Hello everyone and welcome to Quantum Healing Breathwork.
In this breathwork practice today,
We are going to be diving deep into visualization,
Meditation,
Breathing,
And consciously creating a healing experience within our body,
Our mind,
And our spirit.
This breathwork practice is designed to create fast healing in the body,
Fast healing in the mind,
And fast healing in our spirit or our emotional body.
So if there's any injuries that you've been dealing with,
If there's any mental and emotional injuries that you may be dealing with,
Any trauma from the past,
This breathwork practice is going to powerfully help you to ease that pain,
To heal that wound.
Through our mind and our heart,
We are able to consciously create a healing experience for ourselves.
And we only need to know the process of this.
We only need to know the steps which to take in order to create this healing experience.
And I am going to guide you through those steps today in this quantum healing breathwork practice.
I'm so excited to have you here with me today.
I'm so excited to share this with you.
My name is Ben Holt and it's an honor to share this with you today.
Well,
Let's get straight into it.
We're gonna go directly into the meditation.
So I invite you to go ahead and sit up nice and tall with your posture relaxed,
Shoulders back,
And at ease.
Or you can go ahead and lie down and relax completely to deepen the breathwork practice.
Thank you so much again,
And I will see you in quantum healing breathwork.
Much love and namaste.
Once you get into a nice comfortable position,
I invite you to take nice deep breaths in through the nose,
Filling up the belly,
Chest,
And head.
And finally at the top,
Opening the mouth and sighing it out.
Again,
Taking a nice deep breath in through the nose,
Filling up all the way,
Holding it for just a moment,
Opening the mouth and sighing it out.
Beautiful.
Now take just gentle,
Relaxed breaths through the nose,
Filling up the belly,
Just a bit in the chest,
And slowly releasing through the nose.
I invite you now to connect and envision a beautiful color that represents healing for you.
It can be any color whatsoever,
As long as that color has a beautiful energy that promotes healing for you as an individual.
Once you have that color,
Allow it to come to life in the room that you're in.
Allow it to become like the beautiful northern lights and begin to dance around the room.
And with each breath you take,
The color becomes more alive,
More expanded.
And finally the color begins to come near you,
This beautiful light,
This beautiful color dancing around you,
Coming closer and touching your skin,
Moving through you in its translucence.
As it touches you and moves through you,
You feel this deep healing energy.
You feel more relaxed.
You feel at ease and at peace.
The more the color comes near you and comes through you,
The more relaxed and at ease you feel.
Finally,
Allow this beautiful light,
These beautiful colors to come near your body to the point to where as you inhale through your nose,
The colors come into the body,
Filling up the head,
The shoulders,
The chest.
And as you exhale through the nose,
The colors expand out,
Coming back out of you,
But expanding around you,
Becoming more and more powerful as you inhale.
The colors go deeper into the belly,
Down the arms,
Into the waist.
And as you exhale,
The colors again,
They expand and become more and more powerful in their ability to heal.
And as you inhale,
Moving down the legs all the way down to the tips of the toes and continuing to breathe,
Exhaling the colors out,
Inhaling the colors in.
Allow for this beautiful light,
This beautiful color to wash and cleanse each and every cell in the body,
To heal and relax every fabric and fiber of your being.
Notice how you feel more and more relaxed as you breathe this beautiful color through the body.
If you have some type of physical injury,
Now is the time to focus the color down on to that physical injury area.
Breathe in this beautiful color toward the injury and allow for that injury to become healed with each and every breath.
Visualize the injury healing cell by cell,
Repairing itself as the color radiates around this area,
Becoming more and more powerful,
More and more concentrated with each and every breath.
If you have a physical injury,
Now is the time to say thank you for healing.
Visualize its healing,
See the light and color around it.
Say thank you.
Thank you for healing now.
Thank you for healing.
Feel it in your heart as you breathe in this beautiful color,
This beautiful light,
As it expands and grows in power and healing capability all around you and within you.
Saying thank you for healing.
If you do not have a physical injury,
Just continue to breathe this beautiful light,
This beautiful color through the whole body and feel the body relax and become at ease with each and every breath.
Continue breathing this beautiful color and light through the body.
With every exhale it expands out into each corner of the room you're in,
Becoming more and more powerful,
More and more healing.
Continue to breathe in this beautiful color,
This beautiful light.
Continue breathing.
Continue this process of healing the body,
Relaxing the body and healing your injury if you have one.
Visualizing the injury healing,
Saying thank you for healing now and focusing the color and light into that area as long as you need.
Continue with the breath.
Breathing with me.
Deep into the belly.
Slowly exhaling.
Deeply inhaling.
Belly and chest.
Slowly exhaling through the nose.
Inhaling the color deep into the body where it needs to go.
Release.
Inhaling.
Exhaling.
Inhaling.
Exhaling.
Inhaling.
Exhaling.
Inhaling.
Exhaling.
Inhaling.
Exhaling.
Good work everyone and thank you for doing quantum healing breath work with me today.
I invite you to do this practice as much as you need in order to heal any emotional,
Physical,
Spiritual wounds.
I appreciate you so much and I'm wishing you a beautiful,
Beautiful life of prosperity,
Abundance,
Love,
Peace,
Joy and bliss.
You deserve it.
You are here for a purpose and you are so unique and special in every single way.
There is no one else like you and there never will be.
So thank you for being you and thank you for taking the time to heal with me today.
Have a beautiful day and a beautiful rest of your life.
Beautiful journey.
My name is Ben Holt and until next time,
Namaste.
