2:29:06
Recreating yourself happens in every moment when you choose to let go of the subconscious programming you've been conditioned into and to actualize the future self you choose to be in the present moment by choosing it and embodying it again and again and again. This guided meditation, A New You, is designed to help you let go of the old self, old thoughts, patterns, emotions, and behaviors that are no longer serving you and to tune into and resonate with who you want to be.