Personal Transformation: Become A New You & Recreate Yourself In The Present Moment

Recreating yourself happens in every moment when you choose to let go of the subconscious programming you've been conditioned into and to actualize the future self you choose to be in the present moment by choosing it and embodying it again and again and again.

This guided meditation, A New You, is designed to help you let go of the old self, old thoughts, patterns, emotions, and behaviors that are no longer serving you and to tune into and resonate with who you want to be.

Transcript

Becoming a new you,

Long version,

This meditation is based upon the teachings and research of Dr.

Jody Spencer as well as various techniques of meditation,

Healing and hypnosis.

By practicing this meditation daily,

You'll begin to generate new feelings and emotions and anchor them into your energy system so that you can feel better and better and become one with who you choose to be.

So let's begin.

Find a comfortable place where you can either sit or lay down.

Remaining present and aware,

Focusing on how you feel,

Intending to relax and to let go.

So when you're ready,

You can gently close your eyes,

Feeling the muscles around your eyes relax completely and soften.

And imagine,

Feel or visualize a wave of relaxation flowing from the top of your head all the way down to your toes.

Helping you clear any tension,

Any contraction along the way so that the body can expand and relax more.

Let your breath become slower,

Longer and more and more relaxed with each and every exhale.

As you slow down your breath and lengthen it,

Notice how your body responds.

Feel a deep sense of relaxation flowing into each and every cell of your body.

Opening,

Expanding,

Surrendering into the present moment.

Letting go of any thoughts,

Any feeling sensation that brings about tension or contraction.

Opening your heart to them so that they can merge back into love,

Into peace.

Letting go of any ideas,

Any imaginings about who you've believed yourself to be,

So that you can connect right now to who you choose to be.

Becoming deeply aware that this choice,

This conscious choice that you're making is always available to you,

That you can choose who you want to be in every moment,

Regardless of your external circumstances,

Regardless of what you're projecting onto reality.

Realizing that any experience that you may have is only a result of a projection,

And so if it is not in alignment with what you want to experience.

Opening your heart to it,

Choosing to love it so that it can merge back into the pool of love,

Of consciousness.

And as you continue to release all versions of yourself that are holding tension or contraction in your physical body,

In your mind,

In your thoughts,

In your emotions,

Notice how much more expanded your body feels,

How much more relaxed you've become.

Feeling the space of your body in space,

And becoming aware of the volume of space that your body occupies in space,

Noticing the expansion,

Noticing the opening as you relax and surrender into the present moment,

As you choose to actualize in the present moment who you want to be and what you want to feel.

As you continue to expand your awareness into space,

Aware that you're aware in space.

Continue to relax,

To soften,

To expand,

To open.

Opening yourself up to all possibilities,

To the infinite possibilities in the field.

And as you open yourself up to these possibilities to receiving the new you,

Feel your body soften even more,

Anchoring this feeling of softening,

Of deep relaxation into each and every cell of your body so that you can feel it more,

So that you can remember what it feels like to be this relaxed,

To be this open,

To be this expanded,

To be this present with yourself,

To be with yourself your future you in the present moment by choosing to.

Giving yourself your heart to all possibilities in the field.

Opening more,

Relaxing more,

Opening more,

Expanding more.

And connecting deeply to these feelings,

The softness,

The expansion,

The openness,

All expressions of love,

Your love for yourself,

The love of the field all around you.

Starting to connect in this way.

Connecting to yourself,

To your essence,

To the love that is always within you and all the potentials that this love encloses and compasses and generates.

Feeling it,

Breathing it,

Relaxing into it.

Surrendering to it.

Now in this fabric of love,

In this love within you and all around you.

Focusing your awareness at the back of your heart.

Feeling it,

Feeling it,

Relaxing into it.

As an awareness,

Become aware of who you want to be in this present moment in time.

Remember you want to bring more abundance in your life,

More health,

More balance,

More success,

More harmonious relationships,

More spirituality and connection.

Remember you want to change the way you look,

The way you feel,

The way you act,

Your choices,

Your external circumstances,

Where you live.

Just let yourself connect to that intention,

Whatever intention you have right now,

Of who you want to be and what that feels like,

What that looks like.

Observing from the back of your heart in this state of expansion of relaxation who you are in this present moment in time.

Ask yourself the question,

What would it feel like to be abundant,

To be healthy,

To be truly happy and joyful,

To feel loved,

To be loved,

To find my soulmate,

To be happy in my relationships,

To have more patience,

To have success in my career.

What would it feel like to have what you choose to have to be who you choose to be?

What would it feel like to feel whole,

To feel one,

To have mystical experiences,

To find ease and flow in my life,

To love my body,

To have positive thoughts?

Whatever experience you are choosing to have in this present moment,

Just allow it and let yourself feel what it will feel like to be it,

To feel it.

To become one with it.

Asking yourself any relevant question to the experience that you wish to have.

Simply asking,

Deeply,

Profoundly,

What would it feel like?

And connecting deeply to the feelings,

The sensations and the emotions that arise.

Breathing yourself deeper into them,

Into the experience,

Into the present moment.

Allowing yourself to feel it.

Feeling it.

Enraged the feeling,

The sensation,

The emotion into your field.

Feeling your heart open more,

Expand more.

Feeling the field all around you filled with this feeling,

This emotion,

This quality.

And as you feel it,

As you breathe into it,

As you experience it,

As you radiate it into your field,

Let yourself become one with it.

Feeling a deep sense of peace,

Of calm.

Feeling it in each and every cell of your being.

Feeling the continuous expansion of your awareness.

Feeling the energy flowing into each and every cell.

To the space around you,

Your field.

Your entire field of consciousness filled with these sensations,

These feelings,

These emotions that you're choosing to cultivate and to feel.

Continuously opening yourself up to receiving yourself,

Your future self,

To becoming one with it in the present moment.

Actualizing your future self into the present moment by feeling it completely.

Cultivating this vision,

This image of your future self in the present moment.

Continuously bringing it into the present moment through your intention.

Re-focusing again and again anytime that you feel that you're losing it.

That you're becoming separate from it or from the feelings,

Sensations and emotions associated with it.

Starting to be,

To think,

To act,

To choose and to feel however you choose in the present moment.

And then again coming back to it.

Cultivating the thoughts,

The emotions,

The feelings,

The sensations,

The choices in the present moment.

Opening yourself,

Opening your heart to receiving it.

Feeling your future self in the present moment more than you've ever felt it before.

Clearing any resistance,

Any thoughts that are not in alignment with this vision.

By loving the thoughts,

By loving the old emotions,

The old feelings that bubble up to the surface.

By loving them so much that they dissolve back into pure consciousness,

Pure love.

Clearing the old memories,

What remains and dissolving it back into the pure creative energy that is creating the new you.

Feeling again and again to love yourself in the present moment completely.

To love yourself so much that any distractions,

Any resistance is simply dissolved in this love.

And again and again you come back to who you choose to be.

Who you've always been,

Who you already are.

And feeling what that feels like.

Refocusing your attention,

Your energy again and again on who you want to be in the present moment in time.

And what that feels like.

Feeling the openness,

The expansion,

The well-being,

The softness,

The gentleness.

Feeling the ecstasy moving into each and every cell of your being as you're choosing again and again to actualize yourself,

Your future self.

In the present moment.

And how are you spending your days as your future self?

What does it look like?

What does it feel like?

What are you doing?

What are you choosing?

What are your thoughts?

What are your emotions,

The sensations in your body?

What does it feel like to be your future self right now?

Always choose to love yourself so much,

As much as God loves you,

So that you can give to yourself what you wish to receive completely.

Realizing that you don't need to wait for anything to change.

To give yourself that love,

To give yourself yourself as you wish to be.

Connecting deeply in your heart to feelings of unconditional love.

For yourself.

Your past,

Present and future self merging all of them into one.

And choosing to be who you choose to be and to feel how you choose to feel right now.

Connecting so deeply in your emotions to this love of yourself,

To this feeling of expansion,

Of abundance,

Of all of the qualities that you choose to embody and cultivate right now.

Engaging all five of your senses into this experience.

Feeling,

Seeing,

Hearing,

Smelling,

Tasting.

Allowing yourself to have this multi-dimensional experience right now.

Choosing and actualizing any potential that you choose in the present moment.

Aware of the infinite potentials in the field.

And choosing again and again to actualize the potential that you choose in this present moment in time.

And who are you in this moment in time?

Receive yourself with love,

With kindness,

With patience,

With compassion and unconditional love and acceptance for yourself.

And with all of this kindness,

This wisdom,

This patience,

This unconditional love and acceptance.

How does it feel to be in your body right now?

And how much more relaxed,

Expanded and open can you become as you tune into this new reality,

This new you?

How do you walk in this multi-dimensional experience?

How is your speech?

How is the outside world?

How is it?

What do you look like when you look at yourself with this love in the mirror?

What do you look like when you look at yourself with this love in the mirror?

What are your thoughts?

What do you look like when you look at yourself with this love in the mirror?

What are your choices?

How do you feel?

What do you look like when you look at yourself with this love in the mirror?

Is you already exist in the field?

You are simply actualizing it.

Become aware of this.

Have this insight.

Have this reality.

Feel this connection to this version of yourself.

Feel this love.

Actualizing it in the present moment.

Choosing to love it into existence right now.

For your own free will.

Bringing it all in.

In the present moment.

Feeling it completely.

In each and every cell of your being.

And what does it feel like to be in your body?

As the person you want to be.

Expanding to the feelings.

Connect deeper.

To the emotions,

To the sensations.

Do you feel loved?

Accepted?

Appreciated?

Prioritized?

Valued?

Validated?

Home?

One?

Do you feel balanced?

In harmony?

In the flow of life?

In the flow of relationships?

Connect to all of these feelings and any other that comes up.

Any other that comes up.

What it feels like to be you.

What it feels like to be you.

To receive you.

To be you.

To let go of the old and to embrace and open yourself up to receiving the new you.

To let go of the old and to embrace and open yourself up to receiving the new you.

How do you feel when you feel all of these feelings?

How do you feel when you feel all of these feelings?

What does it feel like to be in your body in the space of your body in space?

What does it feel like to be in your body in space?

What does it feel like to be in your body in space?

Are you filled with peace?

Are you filled with calm?

Are you filled with peace?

Are you energized?

Do you feel the love flowing into each and every cell of your being and in the field all around you?

Are you filled with peace?

Are you filled with calm?

Continue to focus.

Continue to focus.

Continue to focus.

And to let each and every feeling,

Emotion,

Sensation fill your entire body and your field.

And to let each and every feeling,

Emotion,

Sensation fill your entire body and your field.

Choosing again and again to recreate yourself completely.

Choosing again and again to recreate yourself completely.

Choosing again and again to recreate yourself completely.

In the flow of love.

In the flow of the creative energy that is moving through you.

In the flow of the creative energy that is moving through you.

Connecting deeply to your emotions,

To your emotional self.

Connecting deeply to your emotions,

To your emotional self.

Connecting deeply to your emotions,

To your emotional self.

And to how you want to think and feel.

And to how you want to think and feel.

Let yourself think and feel how you want to think and feel in this present moment in time.

Let yourself think and feel how you want to think and feel in this present moment in time.

Opening yourself up to receiving this experience and any other experience that you choose.

Opening yourself up to receiving this experience and any other experience that you choose.

Let yourself think and feel how you want to think and feel in this present moment in time.

One with this experience or these experiences that you're actualizing in the present moment.

Let yourself think and feel how you want to think and feel in this present moment in time.

Let yourself think and feel how you want to think and feel in this present moment in time.

In full resonance with this oneness,

This wholeness within yourself.

Let yourself think and feel how you want to think and feel in this present moment in time.

Merging again and again with your future self.

Let yourself think and feel how you want to think and feel in this present moment in time.

And releasing any illusion of separation,

Of luck.

Living in this state of complete abundance and wholeness.

Let yourself think and feel how you want to think and feel in this present moment in time.

Bringing the past,

The present and the future.

Into the present moment into love.

Let yourself think and feel how you want to think and feel in this present moment in time.

Let yourself think and feel how you want to think and feel in this present moment in time.

Merging the emotions that you're choosing right now in the present moment.

Feeling all.

Feeling all.

Appreciation.

Feeling bliss.

Feeling bliss.

Feeling joy.

Feeling unlimited.

Feeling infinite.

Open.

Open.

Feeling blessed.

And free.

And free.

And free.

And free.

Empowered and uplifted.

Feeling wonder and excitement.

Feeling love.

Feeling a true love for yourself,

For your life.

Feeling gratitude.

Feeling love.

Feeling kindness.

Feeling reverence.

Reverence.

Feeling all of the ways you choose to feel.

All of the potentials you choose to embody.

Feeling all.

Realizing that all of these potentials are always a part of you.

Feeling all.

Feeling all.

When you choose to actualize them.

To cultivate them.

When you choose to become aware of them.

When you choose to become aware of them.

And to become one with them.

And to become one with them.

To really feel what it will feel like.

And to feel what it will feel like.

And what it feels like right now to be them.

To really feel what it feels like to be who you choose to be.

And what it feels like to be who you choose to be.

And to feel how you choose to feel.

And to feel what it feels like to be who you choose to be.

Generating and cultivating these states of being.

Of feeling.

Generating the sensations,

The emotions and letting them flow into each and every cell of your being.

Letting them flow into each cell of your being.

Being who you want to be.

To be.

No longer living in the illusion of separation from that version of yourself.

Being who you want to be.

Feeling how you choose to feel.

Being who you want to be.

No longer in lack,

In the illusion of lack.

Loving the separation,

The lack and all of the illusion of separation and lack from the past.

Dissolving.

Being who you want to be.

Releasing,

Clearing any pain,

Any hurt from the past so that you can continue to actualize in the present moment.

The version of yourself,

Of your feelings,

Emotions and sensations that you choose.

And let the feelings,

The sensations sink deeper into your body.

Deeper into your body,

Expanding your body more,

Relaxing your body more.

Changing how your body feels.

Being who you want to be.

Continuously opening,

Expanding,

Softening more.

Being who you want to be.

Allowing for any images,

Any visions that come up about your future self,

Your future life to simply arise.

Being who you want to be.

Awakening your intuition.

Becoming who you want to be.

Your vision of yourself in the present moment and bringing those visions,

That intuition into the present moment in time.

Not having to wait for anything to change externally to feel how you choose to feel.

Becoming who you want to be.

To be who you want to be.

Letting go of the past and bridging the gap between the present and the future.

Becoming who you want to be.

No longer living in the illusion that your past is your present.

And allowing for the future to move into the present moment,

Dissolving the illusion of separation of time.

Continuously dissolving the old self,

The old you.

The past memory is the hurt,

The pain.

The past memory is the pain.

Releasing them back into the field,

Into consciousness and choosing something new.

Tapping into the infinite creative energy,

The reservoir of energy available to you.

To recreate yourself again and again in the present moment.

To be who you want to be.

To be seeing yourself,

Thinking yourself,

Feeling yourself,

Choosing yourself into existence.

As you choose.

Merging with the future you completely in the present moment.

And becoming completely present to this new you.

Being completely present to this new you,

To this new self.

To what you feel,

What you sense.

How you move,

How you breathe.

How you think,

How you talk.

How you relate.

And updating all of your relationships to yourself,

To time.

To love,

To others,

To abundance,

To money,

To health,

To wellness,

Well-being.

Creating all new relationships to all things.

In all times,

In all space.

Infusing love.

Into each and everything in your life,

Into each and every relationship.

Changing everything you choose to change,

Actualizing it.

Redesigning yourself and your life and your relationships,

However you choose to in the present moment.

And feeling what that feels like.

Being it.

Becoming one with it.

Merging completely with it.

And being one with it.

And as you continue to feel,

To choose,

To sense,

To radiate,

And to sow,

To be a part of it.

And you can walk into these feelings,

Emotions,

And this new version of self.

Let yourself let go of anything that is no longer serving you.

Your past selves.

Who you've imagined yourself to be.

Dissolving all of the old.

Back into love.

Allying for more and more new energy,

Creative energy.

Available to recreate yourself again and again in the present moment.

Energy for love,

For life,

For health.

Energy for peace,

For abundance,

For success.

Becoming more and more energy for anything you choose to bring into your life right now.

In a state of deep inner peace,

Of calm,

Of joy.

Feeling in the flow of life,

Of love.

No longer living in the illusion of separation of who you want to be.

Choosing to be you.

Choosing you.

Being you.

Becoming one with you.

With the version of you that you choose,

That you embody,

That you love into existence.

Actualizing you again and again in the present moment.

Feeling you in each and every one of yourselves.

And the field around you.

Expanding you,

Radiating you into the field.

And in your heart for a moment connecting to this deep sense of gratitude for this experience.

A deep sense of gratitude for yourself.

A deep sense of gratitude for choosing this experience.

A deep sense of gratitude for your commitment to yourself,

To the masterpiece that is you.

For choosing to evolve and transform.

For choosing to self-realize as an expression of the divine.

Again and again recreating yourself in the present moment of your own free will,

Of your own choice.

Free from world habits,

Programs,

Conditioning.

Free from pain and suffering,

Merging and dissolving.

Everything back into love,

Into pure creative energy.

And feeling so grateful for the healing,

For the integration.

Realizing in this moment in time your own power.

A power that comes from love.

That comes from God.

A divine power that is yours to recreate yourself again and again in the present moment.

Continuously coming back to the present moment and who you choose to be.

Embodying it,

Feeling it.

Breathing it into each and every cell of your being.

This new you that you choose,

This new you that you love.

This new you that you bring into alignment in the present moment.

Allowing this new you to be.

Aligning old parts of self to this new you.

Inviting it,

Embracing it.

Receiving yourself completely right now.

Feeling deeply connected to this new you that you create and recreate again and again.

With every one of your thoughts,

Of your feelings,

Sensations,

Choices,

Emotions.

And anchoring this new you into your body now into each and every cell of your being.

Bringing this new you into the present moment,

Into your body,

Into your space,

Into your home,

Into your work,

Into your relationships.

Bringing this new you into all areas of your life,

All dimensions of self,

All aspects of self.

Bringing this new you into the world,

Into this time,

This space that you're in.

Into your body.

Feeling it fill each and every cell of your being.

Anchoring it so deeply so that you never forget who you are.

So that you always remember.

Remember.

Ready to start a new day,

A new life,

A new reality.

The one that you choose.

The one that you actualize right now.

And so coming back to the space that you're in,

To the time that you're in,

To the body that you're in.

Filled with this new energy,

With this new you.

Holding the feeling.

Holding this new state,

This new vibration.

Realizing how different your life is now.

And with gratitude,

With appreciation.

With a deep sense of love for yourself.

When you're ready,

You can gently and lovingly open your eyes.

Thank you.

Reviews

Transformative on so many levels and in the deepest sense. A sublime and deep awakening with soothing music and powerful calming affirmations. I followed this meditation after their Reiki healing meditation. This combination was incredibly powerful. The Reiki healing supported the healing and opening for this Recreation opportunity. I’m inspired to further these meditations for deeper understanding of the process and myself. I immediately experienced a profound awareness of personal power, creativity and unlimited surprising dimensions of my inner self. As a Reki healer and yoga instructor, I have felt a great urgency to increase my vibration and this has assisred that opportunity and so much more! Thank you, thank you, thank you!
Till we meet again!
Namaste’

Really, really, really good. I love that it goes for so long because it takes me a while to get focussed.💗💗💗

This is a masterpiece of a meditation and I am deeply and humbly grateful that I took this time for self care. If the length is intimidating I recommend that you wake up early, stay in bed longer, or whatever else works, but love yourself enough to make time to receive this life transforming blessing.
💜 🙏 💜

I feel amazing. I fell asleep - I guess that's ok. I can choose to recreate myself in the present moment ... if I remember.

Thank you very much from the bottom of my heart for creating such a wonderful experience of growth and connection to our purpose and future self. Thank you

Amazing meditation.

Thank you for your Joe Dispenza-type meditations such as this. I think this 2.5 hour meditation is more suitable for those with more experience, so “Everyone” can be changed as it is too long for beginners.
🙏🏽