So closing your eyes and stepping into the physical space that you occupy,
Where your borders are,
Where your boundaries are,
Where your skin is round and soft and where it feels rigid and taut.
Feel the weight of your eyelids resting together,
The softness of your cheeks and the expansiveness of your scalp as each hair follicle relaxes,
The whole head widens.
It's important to find a quiet place that brings a feeling of safety to create this welcoming soft and supported seat beneath you.
And if you are doing this at home,
Lighting a candle and offering a prayer to connect with Reiki.
And if you have no physical candles seeing in the mind's eye,
The hands of your healing hands lighting a candle and placing it on an altar and with that action beginning your prayer for Reiki,
I welcome the channel of love and light through my body for the highest good.
And sense where the dense collection of energy forms in your physical,
Soft thin lids,
Your fingernails and fingertips and even into your teeth,
Your gums,
Your lips.
Basically if the eyes aren't already closed and you feel safe,
Closing each lid,
Dropping them down so heavy and then begin to try to open them as though they weigh more than you're able to lift.
Try to lift your heavy,
Heavy eyelids until they finally drop closed and stay closed without any effort.
And as the eyes close without any effort,
Feel your body widen from the midpoint out as your shoulders drop away tension and the body expands its state into an energetic aura that surrounds you.
Softly swallow any saliva in your mouth and then see if you can relax your tongue against the back of your teeth.
Become less aware of your physical state as you begin to listen for the sounds that surround you,
The energy of the room that you're in and the scent and temperature.
When your body softens,
This is an invitation for spirit to enter.
We welcome in all that is from the highest light and the highest good.
And at this moment,
We open time and space,
Seeing the power symbol in front of you.
Repeating the mantra three times.
And now seeing the distance symbol,
Repeating the mantra three times.
And as the door opens between this linear time and nonlinear time,
Is there a child there to greet you?
And as you see her face,
You recognize the age,
Closing the door to be in her energy.
See the power symbol once again and repeat the mantra three times.
Welcome her,
A reflection of you from the past through the eyes of wisdom of who you are right now.
Welcome her to share with you what she feels and how she sees the world.
Listen.
Listen to everything she has to say.
And if there are no words,
What do you feel?
Listening for what needs to be healed so that you can be freed from the suffering of this now.
Take a step back from her and look at her chakra body.
As the seven spinning wheels turn through her body and above her body,
Notice any wheels that have slowed,
Any wheels that have an off color,
Or any wheels that seem to be low in energy.
Use your breath to breathe into the wheels and watch them spin vibrant colors of the rainbow.
Let your awareness fall to one chakra wheel to focus on.
Feel as your sight is being pulled towards and into the center of that chakra.
What chakra is it?
Heart sacral solar plexus heart throat third eye crown colors are you noticing?
What are the sights and sensations?
Is there a memory attached here?
Are there any smells or sounds?
Where does this chakra portal take you?
If you look for a memory,
What memory is there?
What is significant about this memory?
Is there an emotion attached to the memory?
Ask your child if she has a wound here.
As the nurturer,
If there is a wound,
Place your hands over her heart and ask her for her blessing to release any experience,
Belief,
Emotion or understanding.
Acknowledge that this has been a part of your experience.
Bless the chakra with the channel of Reiki.
Use your inner sight and your physical hands to cleanse and purify the chakra.
Work until you feel it's complete and listen if there are any affirmations or spoken words that need to come through.
Open yourself up to any guidance that comes.
Listen to your inner voice.
Use your hands to move energy and your inner sight to see what needs to be healed.
Does the power symbol need to be added?
The healing symbol?
What needs to be moved,
Released,
Seen,
Heard,
Felt?
Feel Reiki into your inner tongue.
If there's another chakra that is calling to you,
You can go there.
Another memory,
Another story,
Maybe even another age.
Let her guide you.
Notice how your physical body in this time,
In this space,
Is responding to the healing done in another time,
In another place.
Feel it through your heart chakra.
Welcome it through your whole body.
It's time to go part ways with her how you feel called.
Create a multi-sensory experience of this moment.
Take your two physical fingers,
Index and thumb,
And tap them together three times.
To come back to this healing space in your waking state,
Tap your index and thumb together three times and know that you are healing.
That you are connected to your inner child and that she is an integrated part of your experience.
She is valid.
She is seen.
She is heard.
Awakening,
Smooth your breath over your eyelids.
And then as heavy as they were coming into the meditation,
Begin to gradually lift them open,
Heavy lids becoming lighter and lighter.
Settle your gaze on what's ahead of you until your vision is clear.
And in the power of three,
Quietly,
Internally repeating the mantra,
I am,
I am,
I am.
If you are in physical space with a candle,
Blow out the candle closing this healing session with your inner child or see yourself doing it in no time,
No space.
Taking your hands to your heart,
Acknowledging any feelings,
Emotions,
Stories that have come to the surface and take the next five minutes to journal.
What did I experience?
What age was I?
What memory came?
What needed to be healed?
And the practice is complete.
God bless.
