Pay attention to the things you are naturally drawn to.
They are often connected to your path,
Passion and purpose in life.
Have the courage to follow them.
Ruben Chavez As you begin this practice,
Make sure you won't be disturbed.
You may sit in a chair with your feet flat on the floor or on a cushion,
Wherever you may be comfortable.
Just be sure the position you find is one that you can maintain long enough for this meditation.
Be kind to yourself.
If you find that you need to shift,
Do so with mindfulness and calm.
When you meditate,
It's okay to have thoughts.
They will come.
Welcome them.
Meditation shouldn't be a strain.
Don't try too hard.
Just bring your gentle,
Non-judgmental attention back to this meditation.
When you find your thoughts have taken you somewhere else,
Let go of expectations.
You have come to your chair or cushion.
Let yourself settle into this practice to benefit from this time of calm and silence.
And once you begin this meditation,
Stick with it until the end.
Now,
Let's settle into the meditation.
Close your eyes or cap them halfway with a soft,
Unfocused gaze.
Bring your awareness to the breath.
Notice the rise and fall of the chest,
The natural rhythm of breathing.
Sit with the breath for a few moments.
While doing that,
If you find your thoughts wandering,
Gently come back to your breath and to this sacral chakra meditation.
Thoughts are okay.
Let them come.
And then,
Gently,
Let them go.
Now,
Take two or three deep yawns.
You can fake yawn until a real one comes on.
Try that now.
Take your time.
And when you're done yawning,
Bring your attention back to your breath.
Notice the natural and gentle rhythm of your breathing.
This time,
I want you to breathe in deeply first into your belly and then into your chest.
Inhale as much as you can,
Filling all your belly and chest with air.
And then slowly begin to release the air,
Starting with your chest and then your belly.
Do that for two more breaths.
Now,
Bring your attention to the root of your being,
The base of your spine.
And then,
A tiny ball of red energy spins there.
See this energy center as a red pin of light and allow this red ball of light to grow and surround your body.
Move up a few inches to the organs of your body that create life,
Your creative center.
There you notice an orange light.
It's the size of a pin.
As you inhale,
Allow this orange light to grow to the size of a marble.
Inhale again and grow the light until your entire midsection is surrounded by this creative,
Warm orange light energy.
Allow filaments of this light to infuse your creative organs with warm energy,
Moving to your kidneys,
Bladder and lower vertebrae.
Now,
Allow this light to grow further with your next breath.
This warm light now surrounds you as a creative shield.
Warm rays of light infuse your whole body with grounded,
Passionate energy.
Your entire being basks in warm amber light.
This light infuses you with healthy sexual energy,
Creative energy.
Your relationships with all people are free to grow healthfully with deep connections and healthy boundaries.
As you breathe,
Bring the air into your belly.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Now,
We will chant together with the mantra VAM.
Start chanting with me and we will continue for two minutes.
Inhale to chant.
VAM.
Let the mantra go and let your breathing return to normal.
Inhale.
The orange light still surrounds you.
All the areas in the sacral chakra absorb this light and awaken.
Now,
Repeat each of the following affirmations silently or aloud after it is spoken.
I love myself,
Heart,
Mind and body.
I take good care of my body vessel both mentally and physically.
I'm open to life and all that it has to offer.
I have confidence and a zest for life.
I'm sensual and express myself in healthy ways.
I allow myself to feel the pleasures and abundance of life.
I feel connected to others.
I am a creator and add beauty to the world.
I create healthy boundaries.
Now,
Spend a few moments in silence as you continue to keep this healing light energized.
As you breathe,
Ribbons of this beautiful light weave in and around your lower abdomen,
Infusing you with creative,
Abundant energy.
Keep your eyes closed or capped as you near the end of this meditation.
It's important to come out of meditation slowly.
Bring your awareness back to the breath.
Allow yourself to feel the in and out rhythm of the rise and fall of the breath.
On your next inhale,
Allow the fingers and toes to wiggle if you wish.
Gently shift your arms or legs as needed.
When you're ready,
Open your eyes with a soft downward gaze,
Keeping your focus inward.
And open your eyes fully when you're ready.
From my heart to yours with all my love and gratitude.
Namaste.
