Soothing Yoga Nidra | Regenerative Healing Practice

By practicing yoga nidra, a body scan meditation, we get to access highly regenerative state where the energy that would be normally burned by the mind is freed to restore and heal the body. A sense of peace and calm floods the body and we get to experience a blissful state from within.

This deeply relaxing and soothing yoga nidra powerfully restores the body by bringing the nervous system from, alert fight or flight mode, to a homeostatic rest and digest mode. In the state of deep relaxation brain releases hormones such as dopamine, serotonin, oxytocin and endorphins making us happier and positively affecting our mood.

With this soothing yoga nidra, my intention is to raise you above lower vibrations that may cause emotions such as anger, judgment, irritation, and frustration. May it bring you deep peace and healing.

Namaste,
Nikolina

Reviews

Thank you

So relaxing. Soft and gentle and kind. Promotes healing and comfort. Thank you. 🙏🏼

So nurturing. Thank you so much. My body, mind and soul have been greatly blessed with this offering 🙏🏻

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