
14:19
14:19
Feel Alive
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
Restore your energy with this uplifting meditation. Listen to the sounds of nature as Chelsea guides you through this 14-minute practice where you can truly connect inward and allow your mind and body the space to appreciate being here.
EnergyMeditationNatureBody ScanGroundingRelaxationBody AwarenessPoetryFacial RelaxationNature SoundsShoulder RelaxationHand RelaxationChest OpeningBelly BreathingLeg AwarenessPoetry IntegrationBreathingBreathing AwarenessUpliftmentVisualizations
Meet your Teacher

Chelsea Pottenger
Sydney NSW, Australia
