The Stillness Of Snow ~ A Winter Meditation
This guided meditation is an ode to the marvelous gift of snow. Its silence, its beauty, its grace, its freshness -- what a beautiful winter phenomenon this most quiet of precipitations is. And snow makes for such an elegant meditation and contemplation object... My very first meditation retreat was a zen sesshin, during a rare and beautiful snowy weekend in the Netherlands, and I offer this practice with a warm heart, remembering the magic of those frosty zen days. I heartily invite you to listen to this track outside, in the cold! But, of course, only do so if you are warmly clothed, and healthy. I hope you deeply enjoy this crystalline visualization. May it bring you great silence and happiness. The ending sound are snowy footsteps, so don't be alarmed when they approach... sound effect: RELAXING NATURE music: Scott Buckley, 'PERMAFROST' image: Green Ant
Meet your Teacher
Utrecht, Netherlands