30:06

The Journey To Self-Love

by MysticAly

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4.8
Type
guided
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Meditation
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Everyone
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So many people talk about Self-Love as a shortcut to enlightenment however what does that mean, exactly? In this audio, I will try to explain how to start this journey. That might look easy but is not. I will show you how to be aware of all the layers of this reality and how it affects this fragile relationship with ourselves, and our Divine self. Once you are in tune with who you really are and what you need to love your inner and outer reality... the Divine version of you will appear.

Self LoveEnlightenmentAwarenessRealityDivine SelfOuter RealityAcceptanceMeditationEnergyBody Mind SpiritGodDiscernmentShadow IntegrationDivine Self RealizationSelf AcceptanceBody Mind Spirit ConnectionGod PresenceAffirmationsDivinityHeart Centered MeditationsInner RealitiesJourneysRelationshipsSelf Journey

Transcript

Hi Hi beautiful soul,

Welcome back to my temple.

How are you today?

I'm here to guide you a little,

To understand the meaning of self love.

Self love is such a complex topic and yet people talk a lot about it.

We are divine creatures and yet we forget.

If you don't see the divinity in yourself and others,

Well,

Nobody else will.

Everything starts from inside.

Breathe with me with the in and then let go.

Let go of that monkey mind that talks and talks.

And create a line of useless thought.

Put one hand on your heart.

Yes,

In there everything starts.

Where your heart is,

Where love is.

When you say I am,

Your hand automatically goes to your chest.

Is that I am.

You can feel it in your chest,

In your heart.

You are love.

To love yourself,

To truly love yourself.

You need to start a journey.

A journey that sometimes take years but is worth every minute.

Because in the end you will discover the power that you hold and the power that the world has.

This reality is like a mirror.

What is inside is also outside and by versa.

Like above,

So below.

Like the moon and the sun.

Like hot and cold.

Like love and anger.

This world is a mirror.

We need both opposite of anything to understand the middle ground.

To understand the middle point of view.

How beautiful it is just to put our hand in your heart and feel that pumping.

You are alive.

You are breathing.

You are divine.

The journey towards self love is a beautiful and equally ugly journey.

Because you will have to face dark and light and integrate the dark and light that is in you into oneness.

When this oneness appears you are completely divine.

Gift will unfold for you.

Power will be shown to you.

To love yourself truly you need to understand what is yourself made of.

We are made of body.

The physicality of your body.

We are made also of energy.

Your energetic field.

And then there is your soul.

To love yourself truly.

It means understanding all those layers that form who you are in every second of your life.

Self love means that you have to treat yourself as a divine being.

And if you don't do that nobody else will for you.

How do you treat your body?

How do you treat your body in the physical world?

How do you feed your body?

What do you eat?

Do you practice some exercise?

Do you stretch?

Do you move?

Shiva says life is a dance.

You get in tuned first with your body movements.

Then your energy and your soul will follow.

A healthy body is a body that can handle a lot.

The importance of self love in the physical way is as important as your energetic field.

Your body needs good rest,

Good food,

Freedom,

Wildness,

Wild dances,

Channeling music through your muscles.

And then we have our energetic field.

Our energy can be high or can be low.

But to understand if you truly love yourself you will have to go into a journey to understand what depletes your energy and what uplifts your energies.

There are so many things that affect your energy.

Even thought itself requires energy.

Every thought you make is taking energy from you.

People and relationship can be draining or uplifting.

Your job,

Your environment,

People that you surround yourself with can be draining or uplifting.

There are so many things that affect us and most of those things are not visible.

That's why you have to go within,

Connect to your heart and everything you do you can ask yourself how does that affect me?

It's like when we think and rethink,

When we overthink about stuff we are not actually fixing it.

We are just draining our energy because to fix something you need actions not thought.

And action to things,

Drugs,

Food,

People,

Technology,

Whatever it is can drain your energy so much.

People don't want to truly and fully understand the pratics of self love.

They have to go through everything that surround their life and fully understand the impact that they have on you.

It's a mystical world because you will deal with a layer of reality that you maybe never fully grasped.

It's a beautiful journey.

Breathe in,

Hold the in and then release.

So we let things bothering us,

We are giving away our power.

Discernment indeed is needed and as was described by Jesus,

Discernment is a high gift that you will manifest when you are so close to who you are that nothing can deceive you.

I would like you to take some time to reflect and analyze what is the effect of everything you do.

How do you feel if you don't exercise?

How do you feel when you exercise?

How do you feel once you see that friend and how do you feel once you see the other friend?

How do you feel when you say yes to something that you don't want to do and how do you feel when you say no to something that you don't want to do?

Ask for help to the universe,

To lift the veil,

Ask for it.

Ask to the universe to lift the veil of deception that might be covering your third eye.

In this beautiful journey of discovering of self-love,

Beautiful things will appear.

Your light that might have been deemed in the past will start to shine,

But also your shadow.

The darkness will rise.

The darkness is not an enemy.

Darkness is needed to see the light.

Demons will show up.

Toxic behavior of yours will emerge not only the toxicity of others.

That would be too easy if we could give the fold to everyone else apart from ourselves.

Once the demons can't possess you,

They will serve you.

Remember that.

If you are not aware of your shadow,

If you are not aware of your toxicity,

Your toxicity will just possess you and you will act toxic without even realizing it.

But once your awareness is bigger,

You will see the darkness in you and instead to let it possess you,

It will serve you.

Because by seeing it,

You can discern.

By seeing it,

You can use it and change your behavior.

Love is unconditional love for your light and for your darkness.

Love is the key to win it all.

Love will destroy your enemy.

Love will have compassion for your mistakes.

Forgive others and forgive yourself.

Accept light and darkness of everything and everyone and you will discover the Holy Spirit.

Isn't that amazing?

Keep that hands in your heart.

You are ready.

You can do this.

Nothing is too scary.

Nothing is too hard.

Nothing is too long.

We have all the time of the world.

This journey will open your eyes.

You will see finally the divinity inside and the divinity outside.

You will see dark and light.

You won't be afraid no more.

They both become the greatest teacher that you could ever ask for.

Repeat with me.

I am a divine being.

I was made in the same image of the Creator.

Therefore I am Creation.

Breathe in,

Hold the in,

Push your diaphragm out and then release.

Self love starts in the present moment.

So every time you find yourself wandering with your monkey mind,

Let it go.

Let it talk.

Don't pay attention to what is happening up there.

Put one hand in your heart and come back to earth.

Come back to now.

Self love starts with the perception of God presence.

God presence is a feeling around you.

It is a warm,

Empty but yet full place because God presence is one and the other.

God presence is empty and full.

It is light and darkness.

It is night and day.

It is above and below.

It is inside and outside.

The present moment,

My dear,

Is all of that.

Connect to it and it will open worlds that you never thought could exist.

God presence is just energy.

The energy has inside,

The opposite side of the spectrum.

So just start by doing this.

Feel God presence around you and you decide what to do with it.

You have the darkness and you have the light.

You have the full and you have the emptiness.

It is up to you what you want to see.

It is up to you how you want to use it.

Repressing anyone of the opposite side of the spectrum won't help you.

Acceptance of all is what you need.

When you are nothing you are everything.

Don't forget that.

Namaste.

Namaste.

Meet your Teacher

MysticAlyVenice, Metropolitan City of Venice, Italy

4.8 (108)

Recent Reviews

Claude

February 9, 2026

Merci beaucoup. Great Meditation session to fully connect to ourselves. Namaste

Indy

January 26, 2026

That was pretty incredible. Thank you so much 🙏🏽✨🪷🫀

Melanie

October 17, 2025

I loved this and deeply connected to it 🙏🏻💓 Thank you!!

Ann

July 31, 2025

What a magical mystical journey! You opened doors I didn’t know existed. Thank you so much!

chris

March 21, 2025

Thank you so much ,you are a Divine expression of truth in this journey to self love

Richard

December 11, 2024

This is so calming and interesting. It’s thoughtful yet mesmerizing. I learned, yet drifted somewhere beyond. Thank you so much.

Daryl

November 11, 2024

Wonderful thank you, and made Wonderful thank you. It made so much sense to me.

keala

August 7, 2024

Thank you so very much. So soothing, gentle and grounding. Very loving. Thank you 🤍. Thank you for the ‘don’t forget thats”🤍

Marco

July 5, 2024

Thank you for a practice that brings perspective, insight, and a quiet audit! Thank you 🙏🦋🤩❤️🌈🙏

Tamara

December 17, 2023

At the end you said, "When you are nothing, you are everything." I heard that deeply, thank you for this guidance and love ❤️

Laura

December 23, 2022

Namaste. Every meditation takes me to self aware and infinite questions.

Patti

October 28, 2022

Thank you for this guided self-love journey. It is in embracing the dark, toxic side of one’s self where true love begins. ❤️🙏 Namaste

Monty

July 29, 2022

So soothing.

mike

July 17, 2022

Thank you for opening my door to awareness

Julia

February 4, 2022

Thank you so much. This was one of the most magical and truth moments of my life. And I’ve meditated a lot in my life. After a few of your words, tears came out of me. You , your spirit and your loving voice touched me so deep. Thank you again My love to you ❤️

Joy

October 31, 2021

Very helpful. It is a process isn’t it?

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© 2026 MysticAly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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