Rest That Softens Grief: Healing Sleep Meditation

This gentle sleep meditation offers a quiet space to rest while healing from the loss of a loved one. Guided by Chibs Okereke, the session includes calming breathwork, a gradual body scan, and soft affirmations to help the body and mind slowly settle.
You’re not asked to push grief away. Instead, the practice simply allows space for both the sadness and the love that comes with it. Soft pink noise continues in the background, creating a steady soundscape to support deeper rest as you drift toward sleep.
There’s nothing you need to do tonight. Simply allowing yourself to rest is enough.

Reviews

wonderful 🌸💕🙏🏻