The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

4.6guided•5 min
Work Love Meditation
Lo
4.7guided•6 min
Green Light Energetic Protection From Negativity
Kristen Brown
5guided•22 min•
Viveka & Vairagya –28– Be Unattached To Someone
Ocean DYNN
5guided•5 min
Metta Meditation For The Laboring Mother
Crystal Wright
4.7guided•5 min
Resting In A Smile
Orlaith O’Sullivan
4.8guided•8 min
Creating Bliss
Priya Grace
4.7guided•14 min
I Am Magnetic Affirmations
Venus O'Hara
4.7guided•11 min
Heart Chakra Activation Guided Meditation
Healing Vibrations
4.8guided•5 min•
Sacred Invocation To The Great Web Of Life
Syra Khan
4.7guided•17 min
Connecting With Your Authentic Self
Patrizia Pisano
4.6guided•27 min
Soften the Sting of Loneliness
Tatum Fjerstad
4.7guided•8 min
I Am Enough | Guided Meditation
My Aligned Life w/ Laura Southall
4.8guided•17 min
Ma Meditation
Vaibhav Pandya
4.7guided•17 min
Invite Love In- Guided Meditation
Trish Rock
4.8guided•15 min
The Invitation Of Awareness
Noah Channing
4.8guided•16 min
Remove The Rind, Eat The Fruit
Alon Ferency
4.8guided•24 min
Spring Equinox Meditation: Tending The Grove
Stella Billerey
4.8guided•11 min
Managing The Intense Energy Meditation
Stephanie Aurand
4.8guided•13 min
The Power Of Love And Compassion
Jen Knox
4.8guided•16 min•
A Train To Love And Destiny
Saskia Lightstar
5guided•22 min•
Viveka & Vairagya –21– True Happiness
Ocean DYNN
5guided•9 min
Visit The Hall Of Ancestors - Receive Gifts And Wisdom
Cassie Sands
5guided•13 min
Coming Home To Yourself
Sarah
5guided•11 min
Soft Front, Strong Back - A Compassion Meditation
Dr Amy Finlay-Jones
5guided•19 min
Open To Receive Intuition And Guidance
Harrison Meagher
5guided•16 min•
Minor Characters
Alon Ferency
5guided•9 min
Celebrate Kindness
Lobsang Chunzom
5guided•9 min
Linking Your Energy To The Earth And Ethers
Eden Sipperly
4.7guided•14 min
Discover Your Agile
Tim Hatherley-Greene
5guided•29 min
Loss Of A Child Meditation - Part Two
Stella Vida
4.7guided•15 min
Welcome In Your Spirit Guides & Higher Self Meditation
Hayley Zammit
4.8guided•22 min
Connect To The Power Of The Present Moment
Zeenia Dastur
4.7guided•5 min
I Am The Rainbow
Kimberley Chan
4.8guided•22 min
Meditation On Empathetic Joy
Mahamudra Centre
5guided•20 min
Positive Chakra Energy Healing Meditation
Rachele Rose
5guided•15 min
Meditation For Grounding, Protection And Connection
Mariah Natalia
5guided•4 min
Ho’oponopono For Love And Relationships
Meditaai | Camila & Pedro
4.7guided•7 min
As Above So Below: Universal Connection
Shelly Shlafman
5guided•17 min
Awaken To Higher Light
Genna Rose Giannetti
4.7guided•20 min
Prenatal Meditation
Magdalena Patterson
4.9guided•10 min
Simple Act Of Being
Tracy McCree
4.8guided•12 min
Chakra Awakening For Balance And Connection
Leah Sugerman
4.6guided•4 min
Dear Child | Inner Child Practice
Sarah-Alexandra Teodorescu
4.7guided•6 min
Activate Your Business Brilliance Meditation
Tara Hegerty
4.8guided•14 min
Reiki Guided Sacral Chakra (Svadhisthana) Meditation
Gina Ferrara
4.9guided•13 min
Angelic Healing Meditation
Erica Coward
4.8guided•10 min•
Present to Every Step - A Meditation and Practical Prayer
Bill Marchiony
4.6guided•15 min
A Deeper Way
Nicola Amadora PhD.
4.8guided•18 min
Womb Heart Meridian Connection
Ashnee Mathen
4.8guided•11 min
Don’t Be Fooled By The Face I Wear, For I Wear A Thousand Masks, And None Of Them Are Me
Kimberly Wiebe
4.7guided•8 min
Star Practice for Kids
Lorraine Murray
5guided•10 min
Yoga Nidra To Cultivate Awareness
Marcel Groux
5guided•13 min
Kindness To Others -Grief & Baby Loss
Lucy Livesey
5guided•6 min•
Embrace The Magic
Joanne Spiller
4.6guided•9 min
Meet Your Guides For Clarity And Messages
Darci Jean Brown
4.8guided•3 min•
Heart Chakra Affirmations
Alisha
5guided•10 min
Rediscovering Positivity: A Meditation Practice For Couples
Lisa Malinowski Kamran
4.7guided•25 min
Childbirth Breathing Practice
Naomi Goodlet
4.6guided•45 sec
A Prayer To My Body
Alex Vitillo
4.7guided•12 min
Morning Mantras For Highest Self
Kate Kane
4.8guided•51 min
Peace And Stillness Guided Meditation - One
Stephen Mugen Snyder, Roshi
4.7guided•31 min
Healing And Heart Opening To The Cosmos
Sarah Crisp
4.8guided•14 min•
Step Into Your Inner Light Meditation
Lai Tattis
4.8guided•12 min•
Beautiful Birth: Daily Connection & Affirmations
Natasha Thompson
5guided•22 min
Body Scan Embodiment
Cristine Seidell
4.6guided•2 min
Morning Ritual
Laura Pageau
4.6guided•5 min
Calm
Mila
5guided•15 min
Bedtime Ritual 66
Alon Ferency
4.8guided•5 min
Connect To The Power Of Your Mind, Your Thoughts.
Sam Isles
5guided•22 min
Walking Each Other Home
Tracy McCree
4.7guided•18 min•
Aries Season: Rebirth Of Your Soul
Jill Wintersteen
4.7guided•19 min
Personal Transformation: Cultivating Elevated Emotions Through Inner Alchemy
Alessandrina Dorer
4.8guided•37 min
Source Healing (Talk And Meditation)
Jamie Wozny
4.7guided•14 min
Chakra Cleanse
Jo Gillard
4.7guided•17 min
Dream Maker
Sarah Ann Ritchie
4.8guided•11 min
Present Moment Bliss - Open Eye Meditation
Susan Sage
4.7guided•11 min
Spirit Guides: Gentle Connection & Guidance
Sonia Farzad
4.7guided•5 min
Perfect Moment
Kathrin
5guided•22 min•
Do You Want To Live An Aware Life?
Mitesh Oswal
5guided•12 min
Highest Self Healing
Mary Walker-Golden
4.8guided•16 min
Prayer - Spirit is eternally rising in, as, and through you
Daniel Roquéo
4.8guided•15 min
Soothing Balm Of Metta For Cuts From Craving & Desire
MaKenzie Fly
5guided•37 min
Bible Parables S3E6: The Parable Of The Growing Seed
Leslie DMello
4.7guided•2 min
Connect & Ground Reset Meditation
Emma Nadine - The Rebel Flock
4.7guided•2 min
Connect & Ground Reset Meditation
Emma Nadine - The Rebel Flock
4.5guided•14 min
Kundalini - Gong Breath Meditation
Gerald Forster
4.7guided•10 min
10 Minute Reset: Grounding & Connection
Michael Kass
4.7guided•9 min
Practice For Gratitude
Laura Linehan
4.8guided•12 min•
Coffee or Tea Meditation
Douglas Robson
4.7guided•20 min•
Nurturing The Inner Child Meditation
Jamie Wozny
4.8guided•22 min
Inspirational Dream-Led Life Meditation
Evan Freed
5guided•21 min
Forming A Deeper Connection Through Conscious Breathing
Dipak Davé
4.8guided•9 min
Inner Aliveness Meditation
Jyoti Rani
4.8guided•5 min•
Uplifting Affirmations: My Spiritual Growth
Reuben Lowe
5guided•23 min
'Why' To Connect With Others?
Mitesh Oswal
5guided•2 min•
Wisdom Of Shaltazar Oracle Card - 54 | You Are Never Alone
Jeffrey Eisen
4.8guided•10 min
Holding Your Heart
Emma Orlando
4.8guided•13 min
A Kind Curiosity Meditation
Lisa Malinowski Kamran
4.7guided•9 min
Connect With The Energy Of God's Love
Tricia Barker
4.7guided•4 min
Morning Prayer Of Gratitude & Intention
Andrea Henkels L.Ac. HC
5guided•16 min
Spirit Baby Healing: Peace After Loss
Emily Greene
4.9guided•17 min•
How To Hug The World
Douglas Robson
5guided•71 min
Divine Haven - Resting In Soul's Eternal Safety
Ian Renaud
4.7guided•15 min
Reconnecting With Our Common Humanity
Kate Truitt
4.7guided•26 min
Root Chakra Meditation
Shivati Michele
4.8guided•15 min
Ho'oponopono Forgiveness And Softening To Joy Meditation
Karen Vos
4.6guided•3 min
So Hum
Amanda K
4.8guided•8 min
Meditation For Connecting To Your Dreams And Goals
Celeste Guerra
5guided•19 min
Seeds Of Life: A Meditation For Fertility And Connection
Chana Mason
4.7guided•12 min
In Times Of Distress: Find Calm, Comfort And Connection
Christie Vallance
4.8guided•13 min
Future Version Of Self Visualization
Karen Vos
4.8guided•17 min
Overcoming The Fear Of Success
Nik Chung
4.8guided•6 min
Find Your Why: Leading With Your Heart & Intention
Samantha Linden, DBA, M.ED.
5guided•30 min
Love Beyond Loss: A Meditation For Grief
Koelle Williams
4.7guided•15 min
Rescripting Victim Stories To Realign With Your Inner Power
Manal - Mattain
5guided•9 min•
Mountain Meditation For Clarity, Peace, And Direction
Lisa Maslyk
4.8guided•48 min
Personal Vibrancy Guided Meditation
Valentina Mathias
4.8guided•14 min•
Harness Your Inner Fire: The Summer Solstice
Rachel Fearnley
4.8guided•6 min
Mindful Listening
Lacey Melguizo
4.8guided•7 min
Heart Chakra Meditation: Open To Love And Compassion
Anabel
4.7guided•11 min
Grounding Nature Meditation
Jillian Arsenault
4.8guided•8 min
Waves And Branches: Seeing Ourselves In The Greater Whole
Rod Janz
4.8guided•29 min
Willingness To Connect
Joy Truscott
4.9guided•6 min
3-Part Breath: Breathe Fully & Deepen Your Breathwork
Zoe Ewart
4.8guided•29 min
Breathwork To Release Stress & Tension
Jake Kokot
4.7guided•14 min
Let Go And Just Be - Return To The Self Within
Sarah Dion Brooks-Shriver
4.7guided•15 min
Connecting To Your Higher Self
Heidi Miller
4.6guided•13 min
Heart Breathing Practice
Padma Gordon
4.7guided•18 min
Breathe Into Your Power
Chess Edwards
5guided•29 min
I Am With You
Nicola Amadora PhD.
4.6guided•13 min
Grounding Meditation
Petra Rakebrandt
5guided•26 min•
The Illusion Of Separation
Yair Sagy
5guided•10 min•
Inspirational Autumnal Infusion: A Pumpkin Patch Journey
Megan Mary
4.8guided•13 min
Connect With The Magic Of Your Breath
Elena Lipson
5guided•35 min
Bible Parables S2E4:Parable Of The Fig Tree
Leslie DMello
5guided•18 min
Gratitude Breathing For Calm And Connection
Zachary Phillips
4.8guided•5 min•
Getting To Know The Ancestors
Gerti Schoen
4.7guided•21 min
Al Muhaimin: The Watchful Protector
Muslim Meditation
5guided•13 min
Soft Encounters | Part Eight: Teresa
Ruben Bach
5guided•38 min
Light Body Activation - Expansion (with Soft Music)
Kevin Schoeninger
4.9guided•19 min•
Fall Into Love: Trust, Healing, And Surrender
Karen Vos
4.7guided•16 min
Colour Breathing
Bree Janson
4.7guided•6 min
Letting Go Of Ego - Guided Meditation
Liz Carlile
4.7guided•18 min•
Peaceful Sleep
Tracey Soghrati
4.8guided•12 min
Release Fear Of Hurting Others
Orit Krug
4.8guided•11 min
Heal Polarization By Experiencing Connection To Yourself And Others
April Wagner
4.7guided•2 min
Together While Apart Prayer
Teemaree
5guided•13 min
The Wandering River, A Vagus Nerve Meditation.
Deborah Ellis
5guided•7 min•
Stop Performing, Just Be
Melinda Bernstein
4.7guided•9 min
Crown Chakra Meditation
Nicky Hartel
5guided•4 min
Connect With A Loved One
Denise Jarvie
5guided•37 min
Bible Parables S2E11 : Parable Of The Leaven
Leslie DMello
5guided•34 min
Bible Parables S2E8 : The Parable Of The Hidden Treasure
Leslie DMello
4.8guided•5 min
May Your Breath Carry You Home
Kylie Clarke
4.7guided•10 min
Mindful Nature Walk
Natalie Rossiter
4.7guided•21 min
Embracing Our Inner Elements
Christine R Page MD
4.8guided•13 min
You Are Worthy!
Gera
4.6guided•15 min
Ascension - Spiritual Awakening Meditation
Stephanie Aurand
5guided•41 min
6 Human Needs - 6: Contribution
Seth Monk
5guided•34 min
Light Core Activation - With Soft Music
Kevin Schoeninger
4.8guided•10 min
Meditation For Grounding, Centering, And Connecting.
Alisha Olivier
4.8guided•32 min
Mind And Body Balance With Chants
Genevieve Mackenzie
5guided•12 min
Wisdom Meditation
Annika
4.8guided•19 min•
Sending Love Out Into The World
Fleur Chambers
4.7guided•9 min
Shining Hope And Optimism
Mei Vanna
4.6guided•9 min
Joy Of Being In The Forest
Shirley Moulton
5guided•12 min•
You Are Not Alone
Jodi Auxier
4.8guided•18 min
Prayer To The World
Oliver James Jenkin
4.8guided•35 min
Gateway Of Starlight Meditation With The Council Of Light
Melanie Beckler
5guided•24 min
Awakening The Senses: A Journey Into Mindful Awareness
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
5guided•27 min•
From Toxic Tension To Glowing Existence
Yair Sagy
5guided•89 min
Multidimensional Inner Child Healing
Kais Sellami
4.8guided•10 min•
Take It Easy On Yourself
Naami Padi
4.8guided•71 min•
Awakening The Energy Centers With Shamanic Drumming
Sommer Leigh
5guided•22 min•
The Rising Sun
Yair Sagy
4.8guided•11 min
Energy Mastery
Julie Anne Hart
4.7guided•15 min
Healthy Pregnancy
Jessica Crow
4.7guided•11 min
Crown Chakra Meditation For Connection
Kama Hagar
5guided•6 min
Whispers Of Still Waters
Geraldine Bourgeon
5guided•6 min
Moon Transit Through Aquarius
Jennifer Jones
5guided•24 min
Breathwork To Find Your Center & Feel Connected (24 Mins)
Matthew Chavez
5guided•21 min•
Uniting With The Sea Of Love
Yair Sagy
4.7guided•25 min
Manifesting Success
Spencer Burnside
4.9guided•10 min
10-Minute "Just Like Me" Meditation With Thupten Jinpa
Compassion Institute
4.7guided•3 min
Feel The Connection: You Are Part Of Something Bigger!
Patrícia Araújo
4.7guided•11 min
How To Sleep Deeply Without Trying
The Mental Level
4.8guided•6 min
Earth Connection - Daily Mantra
Embody Nadora
4.7guided•9 min
A Cacao Ceremony To Cultivate Connection & Gratitude
Freya Bennett-Overstall
4.8guided•8 min
A Yogic Practice To Balance Energy
Jen Knox
5guided•27 min
Complete Liberation
Yair Sagy
5guided•10 min
Watering The Flower: A Meditation Practice For Couples
Lisa Malinowski Kamran
5guided•21 min
20-Minute Yoga Nidra For Interconnection
Emma Grace Bain
4.6guided•4 min
Open To Healing Presence
Sharon Gold-Steinberg
4.7guided•15 min
15 Minutes Into Full Body Relaxation
Katrin Blumenauer
4.8guided•8 min
Connecting With Your Current Reality Meditation
Emilio Jose Garcia
5guided•49 min
Unity Consciousness
Keren Cogan
5guided•5 min•
Releasing What You Carry For Others
Melinda Bernstein
4.8guided•33 min
Healing Circle | Sacred Relationship Healing Meditation
Alessandrina Dorer
4.8guided•19 min
Realize Your True Nature
Daphne Garrido
4.7guided•10 min
Peace Within And Around Me With Music
Dee Hennessy
4.6guided•9 min
Unwind & Let Go Now
Donna Freak
4.8guided•15 min
Street Compassion Practice
Vanessa
4.7guided•11 min
Heart: Connecting And Healing
Ellen Shilling
4.8guided•19 min
Soul Journey
Joy Truscott
5guided•12 min
Just Like Me: A Compassion Meditation Practice For Couples
Lisa Malinowski Kamran
5guided•6 min•
Meditation for Braxton Hicks Contractions in Pregnancy
Karen Wilmot
5guided•20 min
Guided Meditation Connection 5D Mother Nature - Soulfueled
Aleksandar Miletic
5guided•21 min
Couples' Meditation For Deep Connection And Presence
Milou Mbalo
4.6guided•24 min
The Power of Silence
Michael Mackintosh
4.8guided•16 min
Transform Negative Thoughts W/ Compassion Based Self-Empathy
Thomas Meli
5guided•36 min
Bible Parables S3E9: The Parable Of The Lost Coin
Leslie DMello
5guided•8 min•
Contemplating 'Union' - Tao Wisdom - I-Ching 8
Helen Hansen
4.7guided•23 min
Energy Of Colors - Guided Meditation
Cory Cochiolo
4.8guided•13 min
Becoming Love - E3 Breath Meditation
Vianka Resto
4.7guided•10 min
Meet Your Ancestors Meditation
Nisha Mody
4.7guided•12 min
My Meditation: Hardwiring Happiness
Jeffrey Gomes
4.8guided•19 min
Full Moon Eclipse Meditation
Jeanette Sealy
4.7guided•14 min
Daily Energy Connection Meditation
Courtney Forcefield
4.6guided•9 min
Evening Wind Down Practice
Sara Kemp: Moonlight and Manifesting
4.8guided•10 min
Breathe, Expand And Clear (No Music)
Abby Wynne
4.6guided•9 min
Full Body Relaxation, Stress Healing, And Anxiety Relief
Liz Carlile
4.7guided•3 min
Joy
Kimberley Chan
4.6guided•11 min
Practice For Parents Of Teenagers
Nikki Rhodes
4.8guided•24 min
5 Elements Devotional Meditation
Cory Cochiolo
4.8guided•24 min
5 Elements Devotional Meditation
Cory Cochiolo
4.7guided•9 min
Heart Connection Meditation - With Reiki Healing Energy
Heidi Miller
4.8guided•26 min
MicroCosmic Orbit Meditation
Kai
4.7guided•10 min
Simple And Beautiful Embodiment
Hero's Journey
4.8guided•7 min
Love And Kindness Meditation
Anna Silfa
5guided•4 min
I Wish The Best For You
Marcy Sproull
4.7guided•12 min
The Love Shack Meditation
Julia Mossbridge
5guided•26 min•
Welcome To Heaven
Yair Sagy
4.8guided•35 min
Unconditional Love Activation, Self Love Connection
Kaine Stromberg
4.7guided•7 min
Bringing In Love To Your Yoni
Naomi Gale
4.8guided•12 min
How To Prevent Fear From Blocking Your Wishes Part 2
Maporoco
4.7guided•25 min
Bathing The Heart In Silence
Adi Vajra
4.8guided•4 min
Abundance Beyond: 50 Soul-Fed Affirmations For A Rich Life
Lady Moonlight Meditation
5guided•10 min
Coming Home To The Heart: A Guided Sleep Meditation
Collective Karma Meditation
5guided•25 min
Meditation To Connect With The King In You
Joanna Long
5guided•11 min•
13 Chakras Balance
Stillness Within
4.6guided•13 min
Deep Healing For Inner Peace
Kate Caballero
4.7guided•13 min
Body Affirmations: Heart Health
Trevor Lewis
4.7guided•8 min
Breathing Prayer
Bryan Cumming
4.6guided•12 min
Connecting to Your Healthy Choice Angel
Josephine Sorciere
4.9guided•5 min
I've Got You: A Postcard Hug
Allison Twede (Anaiya Jane Twede)
5guided•9 min•
Walking With A Grateful Heart
Light Energy Meditation
4.6guided•6 min
Meditation For Manifesting
April Wagner
4.8guided•13 min
Cultivating Loving Kindness
Rohil Jethmalani
4.7guided•12 min
Star Travel Meditation
Karolina Svoboda
4.8guided•6 min
Cultivating Trust & Guidance: A Blessing Meditation - 6 Min
Patty Bates-Ballard
4.8guided•5 min
A Mindful Microdose
Jody Williams
5guided•14 min
Galaxy Heart Meditation
Jewel Arianna
5guided•14 min
Galaxy Heart Meditation
Jewel Arianna
5guided•14 min•
Contemplating 'Radiance' - Tao Wisdom - I-Ching 30
Helen Hansen
4.6guided•28 min
Creating Beneficial Experiences
Rick Hanson
4.7guided•6 min
Somatic Grounding Practice
Radhe Lesny
4.8guided•14 min
Meditation To Ground, Cleanse & Connect
Gigi Ray
4.7guided•29 min
Walking In Agaya And Ubuntu
Michelle Merrill
4.7guided•19 min
Falling In Love With Life Itself
Don McAvinchey
4.9guided•6 min•
Circle Of Integration & Embodiment
Candy Foster
4.8guided•33 min
Water Energy Practicing Cleansing | Guided Soul Journey
Jill Lindsay
4.7guided•9 min
A Practice On Joy
Thomas McConkie
4.7guided•5 min
Follow The Call
Sara Ryan
4.8guided•12 min
Connect With Your Aura And Energetic Field
Jillian Arsenault
5guided•14 min
Finding Solace And Connection After Traumatic Loss
Kate Truitt
4.8guided•10 min
Awaken Love Within
Clare McCauley
4.7guided•7 min
You Were Made For More
Kristi Fowler
4.7guided•18 min
Accepting Or Validating You
Deana Coble
4.7guided•13 min
Uncover The Secret To Connecting With Spirit Guides
Lynsey Whitehill
4.7guided•19 min
Metta Meditation
Maggie Stevens
4.8guided•9 min
Resourcing Through Our Roots
Terese Bowors
4.8guided•15 min
Chakra Balancing Meditation
Elana Love
4.6guided•5 min
Miraculous Morning Motivation - 5 Minute Daily Insight
Julie Reisler
4.9guided•14 min
Light Meditation - Lighting The World Together
Kirsten Pancras
5guided•17 min
Breathing Together...
Megan DeLaurie Doyle
5guided•12 min
Receiving The Light Of God
Chelsea Didier
5guided•13 min
Meditation For Travel: Be Present To The Adventure
Katie Krimitsos
5guided•8 min
Sharpen Your Inner Vision
Yair Sagy
5guided•2 min•
Heart Opening Breath
MaryBeth Hyland
4.8guided•8 min
Grounding & Connection
Amanda
Trusted by 35 million people. It’s free.