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31:06
Healing And Heart Opening To The Cosmos
by Sarah Crisp
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
This is a healing and heart opening practice that guides you on a visual journey to the cosmos. This experience cultivates self love and compassion by helping you create a sense of connectedness to the Universe. The first 15 minutes are guided, and the last 15 minutes are music so that you may continue your experience or relax further- however you do not need to listen past the guided portion if you are short on time. You may choose to use this meditation to relax, reflect, reset or fall asleep.
HealingHeart OpeningCosmosSelf LoveCompassionConnectionGuidedRelaxationResetSleepBody ScanBreathingGroundingEmotional ReleaseHeartDeep BreathingTension ReleaseEnergy HealingUniversal ConnectionInterconnectednessHeart ActivationAstral ProjectionChakrasCosmic JourneysCrown Chakra ActivationLight VisualizationsProtection VisualizationsReflectionVisualizations
Meet your Teacher
Sarah Crisp
Mount Maunganui, New Zealand