Welcome.
Today we'll be coming into a seat or a laying down position in a space where we hopefully will not be disturbed for just a few moments to practice opening to receive the light of God,
Of creator,
Of source,
Of whatever you deem that precious unified field to be,
That big,
Strong,
Pulsating aliveness in each of us connected first to our breath.
So on that note,
Let's all just tune into some slow inhales and exhales through the nose.
Nice,
Slow and long.
How long and slow.
Smooth,
Long inhales.
Breathing in.
Smooth,
Long exhales.
Breathing out through the nose.
And as you do this,
Just really feeling into what would be a cozy position for you right now to receive.
And you might want to place the hands in an upward-facing receiving position.
You might want to place them somewhere on the body.
And try different things on.
Yeah.
Really tuning into this now moment.
And so as we continue with our meditation today,
I want to encourage you to really stay tethered to this breath.
The long inhales,
The long exhales all through the nose.
Stay.
Notice.
Observe with you.
And this breath,
This breath that we actually do not know where it comes from,
Is possibly our most dearest friend in the pursuit of knowing what keeps us alive,
Of knowing God,
Of knowing creator,
Of knowing source.
So can we embolden this relationship a little bit and embed ourselves into the pocket of breath a little bit more?
So potentially from this moment forward,
We don't ever breathe without remembering and feeling the presence of God.
Potentially we start to weave in that coherence that every time we take that deep breath or we even remember the breath and come back to it,
Oh right,
You're right here.
I'm held.
That's right.
I'm not alone.
Thank you.
So we're practicing today through receiving.
It gets to be easy.
So noticing if you have your favorite meditation face on and maybe just sticking out your tongue and shaking that out for a second and noticing if you're stiff at all and just coming right back to the breath,
Coming right back to the body and letting yourself be human.
And as you're breathing,
Really feeling this body as a temple of light,
As a cathedral,
As a tipi.
It's a sacred space.
It's a space that is constantly receiving light,
But when we tune into this consciously,
We can receive a lot more.
Kind of like we can have a TV show happening on in the background,
But if we actually tune in with our attention to the TV show,
We're actually going to probably laugh and cry and really be with the characters.
So the quality of our presence,
The quality of our attention is really where it's at.
You really can't get this wrong.
So how do we just keep filling up this temple,
This sacred land with more light,
With receiving,
Opening to that which already is,
But just consciously inviting it more in.
So imagining you have all of your sacred guides,
Angels,
Master teachers,
All of your ancestors of good character surrounding you up above you in the rafters of this temple space.
They're circling you and maybe there's many layers of circles and they're all around you and each one has a beautiful picture and each in each one of these pictures is this sacred light,
This heavenly light,
This penetrating light of nourishment and grounding and safety of I'm right here with you,
Never alone.
And you open in this moment with your breath,
With your field of light,
You start to give permission for the field to open,
For you to start to receive as each one of these beings of light begins to tip their picture and pour.
I like to feel like room temperature to a little bit warm,
Honey,
Plasma,
Rainbow light coming in from full dimensionality,
Coming into my crown,
Opening me up.
Thank you God for this light.
As I start to soften all the different layers of fascia,
All the different layers of tension,
Of stress,
This can be physical,
This can be emotional,
This can be spiritual,
But whatever I see,
Sense,
Feel,
I allow to see,
Sense,
Feel.
I allow it to be a part of this process.
Again,
You can't get it wrong and all of you is welcome here.
So as these beings of light pour this light over your crown,
You really start to allow it to soften,
To feel it soften again with the breath.
And if you want to visualize any of this,
Great,
If none of this really clicks in,
Don't worry about it and just open to receive as I guide.
We're going to let that warm energy,
That soothing light come over and start to break down any tension,
Even in your fascia,
Starts to illuminate any stale systems of the mind,
Any stale brain synapses,
And we start to bring in new electricity.
This light is all-encompassing.
It is so nourishing for you mind,
Body,
Heart,
And soul,
And it starts to drip,
Drip,
Drip as these pictures keep on pitching,
Keep on pouring,
And more light continues to seep into the being,
Continues to seep into your skin,
Your currents,
Your blood,
Your waters.
We are cleansing,
We are clarifying,
We are purifying,
We are realigning with truth,
With source consciousness,
Just by consciously opening to receive and invite in.
And this energy starts to pour over the crown,
The third eye,
Softening our vision,
Softening behind the eyes,
Letting any of that tension melt,
Letting any of the tension of the pressure behind the eyes in between the ears melt,
Soften,
As this warm honey liquid comes into the jaw.
Maybe you open up the jaw,
Open up the face,
Letting everything drop,
Letting that energy,
The warmth of that light,
Come into the throat,
Illuminating any patterns potentially of the past,
Of ill speaking towards ourself,
Towards other,
And we drop into our hearts,
Allowing that throat to bow now to that heart,
As the light cocoons the shoulders,
Wrapping you up in God's light,
Coming into your heart,
Illuminating that heart as that beautiful heart starts to feed out those vocal cords,
Softening the face,
We're softening,
Softening,
Softening,
So there's like this hug happening around the body,
Opening up the wings behind the shoulder blades,
Softening any tension,
Allowing that spinal column to get nice and tall and long,
As if one of your ancestors is pulling up at the center of your crown,
The center little string that's just letting you get a little bit longer,
A little bit taller,
Yeah,
A little more full of that light,
Yeah,
Really filling up the rib cage from side to side,
Front to back,
Letting everything get filled up,
Really,
And as this energy continues to pour down into your ribs,
Your lungs,
Your solar plexus,
Really aligning you with the truth of your being,
Of your soul,
That confidence,
That radiance in who you be starts to get nourished by this light,
As it continues to pour down your back body,
Softening any tension in your lower back and spine,
In your psoas,
Softening your butt,
Even your arms,
Any tension in your joints,
In your hands,
Letting the hands maybe even tingle as you feel this warmth,
This light starting to pour down into you,
Thank you God,
And this light continues to pool in the basin of your hips,
Filling up like a giant medicine bowl,
And this bowl starts to be so filled with so much light,
It starts to touch all of your organs,
So every organ gets filled,
Replenished,
Renewed,
You might see this light as a golden light,
It might be a more pink light,
Or a violet light,
And as long as the intention is to receive from source,
From God,
From creator,
It will come,
It is here,
It will be emboldened,
And we allow that light to really fill up that basin where the hips that guide all of our actions throughout our day in life,
Come all the way down into the sex organs,
All the way down through the thighs,
The meatiness of the thighs,
Of the butt,
Of the tailbone,
Of the root system,
And the root system comes down through the veins of the legs,
Through the meridian lines,
The energetic pathways and highways of light that go all the way down into our feet that hold the entire nervous system,
The entire galaxy in them,
And these roots sprout through these different nadis,
These different portals of light that go down through these feet into your floorboards,
Into the grass outside,
Into fresh soil,
Find it,
And you can keep sending these roots down,
Down,
Down,
Down,
Down into the core of the earth,
And root,
Claim,
Receive,
You are held by God,
By family and tribes of light that pour into you,
And you are held by this beautiful Mother Earth,
The original Mother,
And can we receive the light,
The stability,
The love that's available right here,
Right now,
In this breath and body,
And noticing if there's any last parts of this beautiful body,
This beautiful breath that hasn't been filled up in some way,
Hasn't touched in some way,
Hasn't let out maybe a big sigh that it needs,
Maybe you want to start breathing with your mouth open,
Sticking out your tongue,
Letting the body be a part of this organic process of coming home to receptivity of the divine,
Of being connected,
And may the receiving of this light continue to bless you,
And all those who you have the honor of touching and blessing today too with your light,
And may this be a ripple effect that every person that you touch is reminded even just through the energetic exchange of,
Oh yeah,
I am that too.
Thank you for showing up to meeting yourself,
To meeting God,
To being with your breath and pausing.
Thank you,
Love you,
Bless you,
Take good care.
