Close your eyes and begin by taking three deep breaths.
Breathing in and breathing out.
Breathing in and breathing out.
Breathing in and breathing out.
Feel your body relaxing.
I invite you to consciously choose this moment.
Bring all of your awareness right here,
Right now.
And allow that awareness to find a place in your body to rest.
Feel the noise of your mental thoughts begin to quiet.
And take your awareness down into your heart.
Just breathe in and out.
From the center of your heart.
We will now cleanse the energy body.
As I guide you through your body,
Follow my description with your awareness.
We begin at your base chakra.
This is located at the very tip of your spine.
The tip of your tailbone.
And the base chakra is associated with the color red.
Breathe in and imagine red filling the space around your tailbone.
And now from this space,
Imagine you are dropping a cord.
This cord drops down,
Down,
Down.
Out of your body,
Through the earth.
Down,
Down,
All the way to the very core of planet earth.
Feel your cord grounding you.
Anchoring you.
Reaching all the way down and connecting you to the very center of the crystalline core of mother earth.
As your cord makes that connection you can feel her energy.
Reaching up into your body,
Pulsing into your body.
You feel her energy,
The nourishment,
The support and the love of mother earth for you in your body.
Take this moment to really feel that connection to that loving energy.
And slowly imagine it coming all the way back up the cord.
Back up into your body.
Back in through your base chakra.
Back into that moment we were breathing in the color red.
And now bring that energy up and move your awareness just slightly higher to your sacral chakra.
This is just below your belly button and the color here is orange.
Picture orange and breathe in as you picture the color.
The energy of mother earth,
The supportive loving feeling of the earth filling up your sacral chakra.
Now we move up into your solar plexus chakra.
This is located above your belly button,
Below your ribs.
Begin to feel that area of your body energized and the loving,
Nourishing,
Supportive mother earth energy filling up your solar plexus.
This chakra is yellow.
Feel the yellow and loving mother earth energy balancing out this chakra.
Next we move up to the heart space and your heart chakra is green.
Feel the mother earth energy,
That loving energy.
Feel it merging and blending with your own loving energy.
Connected with that green,
Nourished,
Supportive feeling in your heart space.
Now as we move up higher towards the throat chakra we pass a space that is known as the high heart space.
Associated with the color pink.
This is a soul connected heart space.
Allow yourself to feel that grounded loving,
Supportive and nourishing mother earth energy in your high heart.
The place where your soul purpose may become clear to you.
Breathe it in and now we move your awareness up towards your throat.
The color of the throat chakra is blue.
It resonates with the vibration of the color blue.
Feel that energy.
Breathe it into your throat.
Moving up to your third eye.
Your third eye chakra is located just above and in the center of your eyebrows.
The color of the third eye chakra is indigo.
I invite you to feel that mother earth energy,
Grounding energy in the space around your third eye.
The final chakra that is aligned with your physical body is your crown chakra that rests on top of your head.
This chakra is violet.
Feel that mother earth energy having pulled up from the earth having surfaced and filled now your entire being,
Your entire physical body.
As you feel the vibration of the colors and of the earth,
I ask you now to take your awareness above your head.
Just a short distance above your head to your soul star chakra.
And from here picture a burst of energy bursting from your body up through all of your chakras from the earth to the sky and out through your soul star chakra reaching out to all the corners of the universe.
You have tapped your energy system into the energy of the cosmos.
And now you feel yourself as a piece of this greater whole.
I invite you to take a moment here and breathe it in.
Feeling that connection.
And now it's time to come back into our bodies,
Into the moment,
Into this time and space.
Imagine all that incredible,
Loving,
High vibration,
Light filled cosmic energy showering down and coming back down through your body.
Showering you with light down through your soul star chakra,
Through your crown,
Down over your third eye,
Down into your high heart space,
Into your heart,
Showering light into your solar plexus,
Into your sacral chakra and down into your base chakra.
And feel that showering loving light all the way down your body and back to mother earth.
You are now feeling connected to mother earth and grounded in this present moment.
Feeling whole,
Feeling complete in your being and simultaneously you feel connected to the multi-dimensional consciousness that exists throughout the universe.
From this connected space,
From this universally loving space,
Drop your awareness back to your heart space.
Feel yourself filled with love.
And when you are ready,
You can open your eyes.
