Close your eyes and really sink into one.
Release whatever is holding you.
Bringing awareness to your breath now.
Breathe in deeply and on the out breath let it all go.
Release whatever you are holding onto from the day.
Relax here in this moment.
And on the next out breath release any tension of stress.
Let it melt out of you like honey into the ground below you.
Now place all your awareness in the earth beneath you.
Feel the earth's energy holding and supporting you.
Giving you life.
You are always held by the earth.
Feel the strong magnetic pull connecting you.
You are one with the earth.
You are nature.
You are strong.
You are safe.
Now bring awareness to the air above you.
Feel the expansiveness of all that is.
Feel the air gently glide over your skin.
Feel your energy blend with the energy of the sky.
The sky above connecting you to all that is.
How far can you feel?
Where is the end of your body?
Where do you end and the universe begins?
You are the universe.
Feel the lightness of the atmosphere above.
And the pull of the earth's energy below.
Now feel both these energies blending in your heart.
And as your awareness is at your heart,
It is here that is the centre of the universe.
You are the universe.
And the universal energy is the energy of love.
Take a deep breath and feel your heart with a vibration of love.
Breathe it into your body.
Feel your heart's energy expand outwards becoming wider and wider.
Bigger than your whole body stretching beyond.
Feel the sensation of love,
Compassion and connection.
You are connected to all that is.
Hear your beating heart.
Listen.
Listen to what your heart is telling you.
What can you hear?
What messages are you receiving?
When you are connected to your heart,
You are connected to your soul.
And here in the space is the language of love.
The love that you have always been searching for.
Your soul is always here for you.
Loving you.
Encouraging you.
Feel the waves of love build in the centre of your heart.
As the waves continue to build,
They pulsate out,
Expanding through the body and into the auric field.
The energy of love is touching every part of your being.
Every cell.
The edges of your skin and beyond.
As far as it can go.
It spreads and touches everything.
Spreading out through your home.
Beyond your town.
And stretching right around the globe.
The use of love makes you feel good.
It touches the lives of others.
The more love you use and give,
The more you have to give.
The supply is endless.
Know that the love is always here for you.
It shines bright for you and others.
And as this love grows and builds every day within you,
The world reflects back at you exactly what you give out.
This is your inner joy.
The love is your light guiding you.
You are connected to your heart.
You are connected to all that is.
The love and heart connection never dims and is always here for you.
It's a lighthouse shining its light on the only path that is meant for you.
Notice how much love is flowing through you.
How expansive and open do you feel?
Really feel this energy.
Breathe it in.
Take the love into your heart and keep it there.
Now bring awareness back to your physical body.
Feel the waves of love gently slowing and calming.
Feel the edges of your body,
Your skin and slowly move your body in ways that feel good for you.
Take your time.
That's right.
Hear the sounds in the room.
Thank you so much.
You you
