Body Affirmations: Heart Health

“Every illness or dysfunction a person develops is an indication of a specific type of emotional, psychological, or spiritual stress. Each of the characteristics of an illness, such as its location in the physical body, is symbolically important." Carolyn Myss in "The Creation of Health"

When we fail to process emotions and allow them to flow through us, sooner or later they show up in our physical body. These 108 affirmations support releasing the emotions generally associated with the heart.

For more affirmations for your physical body, see my playlist "Body affirmations".
For your emotional body, see my playlist "Trevor's Affirmations".
If you would like more specific, customized, support, please reach out to me directly.

Transcript

108 affirmations for a healthy heart,

Close your eyes,

Relax,

Take a deep breath in,

And let it go,

And allow yourself to drift away,

I am releasing any and all old traumas,

I am releasing any and all addiction to the familiar,

I am embracing new ways of being,

Even in uncertainty,

I am releasing any expectations of abandonment and rejection,

I am releasing dependency and rescuing,

I am worthy and deserving of love,

I am worthy and deserving of companionship,

I am opening my heart to love and connection,

I am expressing my emotions in a healthy way,

I am creating a healthy work life balance,

I am letting go of past hurts and grievances,

I am choosing forgiveness and compassion,

I am safe and naturally shielded and protected from all harm,

I am embracing love and committing to my life,

I am secure and confident of my trust in the universe,

I am loving and lovable,

I am embracing love,

Warmth and nurturance,

I am emanating divine radiance,

I am mastering my emotions,

I am showing compassionate comprehension and insightful understanding,

I am open to receiving unconditional love,

I am releasing workaholic performance addiction,

I am approving of myself,

I am succeeding and accepted by my loved ones,

I am patient and calm,

I am secure and my future is secure,

I am prioritising what is important,

I am embracing my inner world and my loved ones,

I am allowing myself to experience success in my work and relationships,

I am worthy of manifesting my destiny,

I am releasing the fear of violating taboos,

I am free to express myself and create my own path,

I am expressing love and joy in my life,

I am abundant and have no need for a scarcity mindset,

I am worthy of love and respect,

I am confident and capable of achieving my goals,

I am releasing tension,

Anxiety and resentment,

I am releasing suppressed aggression,

I am a confident and capable adult,

Free from the limitations of my past,

I am open to support from the world around me,

I am connected to the universe,

I am able to cope and thrive with everything that life gives to me,

I am maintaining a steady flow of love,

I am supported with sufficient resources,

I am accepting only my appropriate responsibilities,

I am accepting myself just the way I am,

I am free to take care of myself and my needs,

I am letting go of the burden of having to take care of the world,

I am releasing any and all old subconscious death wishes,

I am releasing any and all inappropriate responsibilities,

I am letting in support from other people,

I am embracing life,

I am worthy of love and acceptance,

I am deserving of love and respect,

I am releasing abandonment paranoia and rejection expectations,

I am healing my broken heart and finding hope,

I am one with all of life,

The universe totally supports me all as well,

I am letting go of scarcity assumptions and limiting beliefs,

I am releasing feelings of failure and embracing my worth,

I am deserving of love and happiness,

I am good enough as I am,

I am open to forming close,

Healthy relationships,

I am deserving of love and trust,

I am releasing the belief that I am unlovable and that others are untrustworthy,

I am allowing the flow of love into my life,

I am open to receiving help from friends,

I am not alone in the universe,

And I am worthy of love and acceptance,

I am embracing only my appropriate responsibilities,

I am allowing love to flow freely in my life,

I am open to receiving help and support from friends,

I am surrounded by loving and supportive friends,

I am worthy of receiving care and nurturing,

I am surrounded by love,

I am open to receiving love,

I am allowing others to support me,

I am releasing ambivalence about love in my life,

I am open to receiving love in my life,

I am learning to embrace an abundance of love in my life,

I am worthy of love and affection,

I am breaking free from my self protective patterns,

I am allowing love to flow into my life,

I am safe to open my heart to the changed world I live in,

I am allowing my heart to open to the changed world I live in,

I am safe to trust,

To let go and let God,

I am learning to trust,

To let go and let God,

I am discerning,

I am supporting my heart's needs,

I am opening up to love,

To trust and to joy,

I am safe to be sensitive,

I am lovable and ready to receive love,

I am whole and perfect with all my imperfections,

I am releasing the emotional conflict within me,

I am standing up for myself and asserting my boundaries,

I am opening my heart centre to give and receive love,

I am healing from emotional trauma and abandonment,

I am valuing my heart's capacity for infinite love,

I am welcoming each day as a chance to heal,

I am safe to open my heart to new beginnings,

I am cherishing my journey towards self love and acceptance,

I am attracting genuine connections that nourish my soul,

I am embracing my worthiness of love and respect,

I am nurturing my spirit with gentle self compassion,

I am fostering a life filled with joy and serenity,

I am developing the courage to love and be loved,

I am instilling a deep sense of peace within me,

I am empowering myself to rise above past hurts,

I am guiding my emotions with understanding and patience,

I am using my experiences to foster greater empathy,

I am maintaining a healthy heart,

I am maintaining a healthy heart,

Reviews

Nice to find you, great affirmations. Mahalo. prayers up for you all in Asheville. 🙏🙏🙏

Very helpful, calming and soothing voice. This is one to repeat.
Thank you very much for sharing this healing set of affirmations 🙏🏻💫

I feel like this was written just for me. Thank you for this beautiful, affirming, healing experience.