11:53

How To Sleep Deeply Without Trying

Name: How To Sleep Deeply Without Trying
Uploaded: 2024-06-26T02:12:51.965Z
Duration: 11 min 53 s
Channel: The Mental Level
Description: You might be trying too hard to get to sleep. Let's break it down into simple, effortless, repeatable and smooth steps that you can follow without trying hard at all to find a deeply rejuvenating rest. Repeat regularly for benefits that build over time.

by The Mental Level

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

You might be trying too hard to get to sleep. Let's break it down into simple, effortless, repeatable and smooth steps that you can follow without trying hard at all to find a deeply rejuvenating rest. Repeat regularly for benefits that build over time.

Sleep Relaxation Body Scan Breathing Nervous System Mindfulness Awareness Connection Letting Go Slow Breathing Full Body Relaxation Present Moment Awareness Spatial Awareness Universal Connection Sound Visualizations Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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