The Love Shack Meditation

Come on into our communal unconditional love shack!

This meditation is so you can enjoy a brief spot of fun and connection with others around the world in our shared little old place where we can get together.

Love rules at the love shack...

"Glitter on the mattress
Glitter on the highway
Glitter on the front porch
Glitter on the hallway"

Enjoy!

Transcript

Ding!

Welcome to the Love Shack meditation.

So you know that song by the B-52s,

Love Shack?

Like wouldn't it be cool if we had a little old place where we could get together and feel loved,

Right?

And it wasn't something that we had to pay for,

But we could just create with our minds.

And so that's what we're going to do with this meditation.

So everyone listening to this meditation is going to contribute something to the Love Shack.

You don't know what it is until you do the meditation.

So each time you do this meditation,

You'll contribute something else to the Love Shack and you might see things that other people have put there from around the world in your mind's eye.

So get ready to start to explore what that would be like to build something in our collective space that's free and that you can visit at any time and that's full of love.

Okay,

You ready?

Let's go.

Get comfortable,

Close your eyes.

Don't do that if you're driving.

Relocate the base of your spine to the center of the earth just by noticing the connection that's already there.

And notice the two-way flow there where you can receive the very neutral sort of clay-like earth energy to nourish your body.

You could also let go of anything in your body or the energy around your body and your whole system.

Any pictures or opinions or ways of doing things that you want to let go of,

You could send it down to the center of the earth for recycling.

Good job.

Make sure your arms and your legs are uncrossed and take another moment to notice that two-way flow to integrate that earth energy and to send down anything that's just not serving you right now.

There you go.

Good job.

Now above your head,

Imagine a sphere,

A ball of golden glittery glowing light that is unconditional love just for you.

What does that mean?

It means it's unconditional love.

Nothing about you has to change to feel loved.

And it's just for you.

It's kind of like it's tuned to your energy system.

It's built in to your energy system.

In other words,

It's like a lock and key.

That golden light fits you perfectly and benefits you perfectly without any concern for anything needing to change.

So go ahead and put some holes in that ball like now it's a shower.

And that golden glittery glowing light comes down to the top of your head,

Your shoulders,

Your arms and legs,

Butt,

Your back,

Your front,

And inside your body,

Every cell of all your organs,

Your muscles,

Your skin,

Your bones.

It's very healthy for you to bring down this unconditional love just for you.

And if you feel like it's starting to empty that ball above your head,

That's okay.

Just ask for it to fill up again.

The universe is very generous and will fill that right up.

You don't have to worry about it.

It's not your energy.

It's just given to you for free.

It doesn't exhaust you to fill it up because you're not doing it.

It's a gift from the universe.

So bring it again down into your body,

Into the area around your body.

So there's about a foot around your body of protective,

Loving,

Nourishing,

Golden glittery glowing unconditional love just for you.

Good job.

Okay.

So what we're going to do now is we're going to go look at that love shack that is built in the collective consciousness.

Now it's already been built so the way we go find it is to go to the center of our heads which is the area of the imagination.

It's like a theater for our minds.

You find that halfway between your ears.

So it's several inches behind your eyes.

So if you mentally draw a line between your ears and pick the center of that line,

It kind of helps to draw your neck back a little bit to really get your focus to be in the center or almost the back of your head.

And there it is.

There's the theater of your imagination.

So go ahead and bring some of that golden glittery unconditional love just for you into that space.

Take a nice deep breath into that space.

You can clear it up or you can decorate it.

You can fill it with light and have it just be light or you can put things in it.

But in any case,

We're going to imagine walking around in there and at some point you're going to follow a trail.

This trail will lead you through beautiful areas.

Not very long.

Just a little short trail that calms you down and helps you feel relaxed.

At some point on that trail right about now,

You'll see that there's a little shack.

It's probably about 100 square feet.

It's not so small.

It's big enough for a few people to get in,

But right now it's empty.

It's just going to be you exploring that shack.

Notice the color and the kind of material it's made out of.

Notice how it kind of glows a little bit with energy,

Light,

Love.

Notice how it feels very safe here because you can access it and you can always decide the kind of energy you want it to be,

The kind of energy that would feel best to you in the love shack.

Even though it's a collective structure,

Your particular experience of the love shack will be your experience,

The one that you need right now.

When you're ready to enter the love shack,

Know it is a totally accepting place.

It is not formal.

It's not like a church.

Well,

Who knows what your church is like if you go to church or if you're a church person or your synagogue or your mosque.

It's not like any of those things,

Except it might be like all of those things,

Depending.

But it has exactly the feeling of acceptance,

Complete acceptance for who you are and the feeling of collective love for the world.

So when you're ready to open the door and feel completely accepted and also feel love for the world,

Go ahead and open the door,

Look around you,

See what other people have left here for you to see.

The things that you need to see and want to see right now,

The things you want to experience and smell and hear right now are left for you by the rest of the people who are contributing to the love shack and are filtered by your own beautiful consciousness.

Explore the shack.

Does it have many rooms or just one?

Does it have a stairway or a loft or not?

Feel the love that's in the space,

The unconditional love that doesn't demand for anything to change in you or anyone else.

See what you notice at the love shack.

It's the love shack,

Baby.

That's where it's at.

What do you notice here?

And what's missing?

What would you like to add?

What comes up in your heart?

If you put your hand over your heart,

What gift would you like to leave here so that someone else or even yourself later when you're doing this meditation or when they're doing this meditation,

If it's right for them,

They'll see that thing,

They'll experience that and be surprised and delighted by it and feel your love,

Feel your state of unconditional love for the universe.

Go ahead and contribute that to the love shack right now.

It's a little old place where we can get together and feel loved and love one another for free.

Thanks for being in it with me.

Thanks for visiting it.

I know this time you were alone,

But I was honored to guide you to the love shack and help you know that you have the power to create and recreate this place in a way that works for you,

Whatever state you're in,

Grief,

Loss,

Anger,

Fear,

Jealousy,

Hope,

Joy,

Delight,

Connection.

The love shack is open to you at any time.

And you can meet up here with other people if you like.

Just tell them to do this meditation at the same time as you and compare notes afterwards and see what that was like.

Create in this space of unconditional love.

I'll see you there sometime.

See you there.

Reviews

That's so cute! Did you say 'ding' at the end? I love that! And I love that the bellbird type song in your woodland sounds like it was saying 'love shack', to me it did anyway. 💚🌏💙

Loved this meditation..felt the unconditional love filling me up 💕💚thank you 🌺

A comforting, playful and warm meditation where I felt free to accept and express love. See you there sometime!

This was really sweet. I felt my wise self gently guiding me to remember what I need right now.

Wonderful meditation to start my day. Thankyou🙏🏽❤️

I loved going to my love shack this morning, a tree house in the jungle overlooking the beach and sunrise. The little dings really tickled me 😂 ♥️🫶🙏 thank you so much

This was so cool. I’m gong to return frequently. See you there 🌞

Awesome, thank you!! I walked in and saw a writing quill on a beautiful desk with tons of papers….time to get writing my book again, it’s been a few days since I’ve written! I left a gift box of confidence for whoever needs it 🎁 ✨♥️Namaste 🤙🏼

Really fun! Imaginative and creative! A great song, too! Blessings!

What a delightful experience! I look forward to my next visit. See you soon! ☺️💕💫

This is a fun, relaxing, effortless meditation. Really enjoyable

Excellent.

Love it! Beautiful imagery. Fun, inviting! Thank you.