Just Like Me: A Compassion Meditation Practice For Couples

Welcome to the 'Just Like Me' Meditation for Partners, guided by Lisa. This practice invites you and your partner to connect on a deeper level, fostering compassion and understanding. Even if you're apart, you can still participate by bringing your partner to mind. Find a comfortable posture as we explore the shared humanity between you and your partner. We’ll begin with mindful breathing and then engage in a series of compassionate reflections. Concluding with gratitude, you and your partner will leave this practice with hearts full of warmth and connection. Thank you for joining us on this journey.