In Times Of Distress: Find Calm, Comfort And Connection

This practice aids in grounding, calming, and connecting deeply within by using energy practices inspired by Prune Harris, Energy Expert and author of the book, Your Radiant Soul. These healing hold techniques calm the nervous system and help you think more clearly which creates space for being present with the deepest part of yourself. It is great to use in times of distress, overwhelm, emotional triggers, obsessive thinking, and during the fight, flight, freeze response.

Music of Wisdom is the royalty-free composer of the binaural beats music on this track.

Reviews

I find these vagus nerve meditations so relaxing. Thank you Christe 🙏🏻

Really soothing and centering. Thank you for offering these practices. 🙏🏻💕

Thank you so much for this wonderful practice. It helped me to be kind to myself when I was stressed and overstimulated.

Dear Christie, Thank you, I am grateful for your guidance. Sending good wishes with gratitude.🌻

Relaxing and releasing created expansion. Thank you!