Hello friend,
Welcome to this guided mantra meditation with me,
Kate Kane.
So glad you're here.
I have created this meditation because it was something that I felt like I really needed.
Lately,
I have been feeling pulled in a lot of different directions.
And even though I have my beliefs and the things that work for me,
Recently I have found it really hard to stay grounded in my own beliefs and finding myself being really swayed or influenced or confused and ungrounded by different people's energies.
And not that it's bad.
I have a lot of different people in my life that I love so much,
But they don't always share the same beliefs as I do.
And what I feel I need to do is become really solid and really grounded in my own beliefs so that I don't feel influenced in a way that makes life harder for me.
I want to be so steadfast in my own beliefs that I could be around anyone and it won't change what I know to be true because that's what life is,
Right?
I can't control these outside circumstances.
All I can do is be the steward of my internal experience.
That is the only thing that I can control.
And by doing that,
I create the experience I want to have.
So to begin this meditation,
Just coming into a comfortable seated position.
You can also lie down if that feels good for you.
And just taking some deep breaths,
Breathing with intention and awareness,
Tuning inward,
Bringing all of your energy and focus into this moment right here,
Right now.
Just noticing where you are right now,
Being here fully,
Just allowing your body to settle,
Allowing your mind to soften,
Just setting aside anything,
Anything that you don't need right now.
Just giving yourself this gift of presence.
So I'm going to recite these mantras and I invite you to repeat them out loud and in your mind if you'd like,
Or just simply listen.
And either way,
Just focus on allowing these words to be felt in your body,
In your soul,
In your heart.
Allow them to resonate with you.
And if they don't resonate with you,
That's okay too.
What I have learned is that there is no right or wrong way to live this life.
There is no right belief.
So what I have for you here today is what works for me.
And if it doesn't work for you,
That's okay.
You can leave it and move on and find something else.
It just matters that it works for us,
That it feels good.
Okay my friend,
Here we go.
I let the thoughts,
Ideas,
And beliefs of other people drain out of me now.
I imagine myself under a shower of golden light and I watch as it washes away all the thoughts,
Ideas,
And beliefs of others that don't align with my own.
They are washed away down the drain below me and are transmuted by Mother Earth.
I clear myself of any foreign or negative energy.
I create abundance inside of me and that abundance is then reflected outside of me in my reality.
I am abundant and therefore I experience abundance.
I am a powerful creator of my experience.
Life will reflect back to me whatever I think,
Believe,
Feel,
And say.
I am writing the script for my own movie of life.
I am directing my own life.
It is my choices and my beliefs that propel me forward.
I believe I am supported by the universe,
By my guides and angels,
And that I am the one calling the shots.
I am in the driver's seat.
My beliefs shape my world.
I choose beliefs,
Thoughts,
And words that will serve me.
Whatever I believe is what I will see.
Life will show me what I am believing.
I am always attracting everything I need to thrive.
My desires manifest effortlessly.
My energy is vibrant and magnetic.
I am here to experience.
There is nothing I should do and nothing to prove.
I free myself from all the expectations and shoulds that weigh heavily on my life.
I only suffer when I think something different should be happening at any given moment.
I open up to what is,
Not what I think should be.
I have nothing to prove.
I can just be in this world.
My whole life experience is the great adventure.
Every part of it.
I made it to the big show of life and now I am enjoying the ride.
I am here to be imperfect,
To explore,
To discover,
And to evolve on my own timeline.
Whatever I choose will manifest.
I continue to align with my choice and it will come.
I can just try things and then if something doesn't work out,
I try something else.
There are no perfect choices.
I manifest my desires one at a time.
I live in response to life.
I allow life to come to me and I trust my energetic response.
I use my energy for things that light me up fully.
I believe in experience,
Freedom,
Fun,
Inner peace,
Trust,
Infinite possibility,
And help from my angels and guides.
I am grounded.
I am creative.
I am joyful.
I am worthy.
I am strong.
I am love.
I am peace.
I am intuitive.
I am truth.
I am connected to the universe and all beings.
And just taking a big inhale and exhale,
Allowing those words to fill you up,
Noticing how you feel.
Okay,
My friend.
Return to this meditation as often as you need.
I know for me,
I need to do it at least once a day to stay with it,
To tune in to the energy that it creates for me.
And then I go throughout my day with this energy.
And if I lose it,
I come back to it.
That is the practice.
Whenever you're ready,
Opening your eyes.
Namaste.
