Managing The Intense Energy Meditation

Take the opportunity to find balance and ground yourself as the sun and moon oppose each other with me versus you energy - hold tight! Join with me in this uniquely-styled and multi-faceted guided meditation with a mantra.

The beautiful background music is provided by Rebecca Reads Recordings.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand. All Rights Reserved.

Transcript

This peaceful and reflective meditation aims to ground and balance during the high emotions and the polarities of me versus you this full moon.

For a short while focus on your breath,

Breathing out physical and emotional tension,

Let worries flow away.

This is your time to de-stress and find balance.

This is your time to de-stress and find balance.

Flow into a peaceful state of being move fully into stillness of mind,

Body and spirit.

You may begin to see the fulfillment of your new moon intentions use the power of your mind and the laws of attraction and action to manifest your goals and take the opportunity to be grateful for all that you have now you you you you the moonlight is a reminder to illuminate your own life are there situations where you're asserting yourself too strongly where you could bring in a little compassion and negotiating you may find a situation is peaking and it's a little fiery,

Breathe slow down you don't have to win consider whether the situation could have a little less me me me attitude and a little more sensitivity and kindness full moon phases can be intensely emotional find balance be fully grounded in the present moment there is no need to let high emotions take over or maybe in your quest to demonstrate your authenticity you are being less than diplomatic or fair-minded until the gong contemplate which situations in your life need balancing out whereby you are able to express your feelings tactfully whilst retaining your authenticity you you you you are a beautiful and unique expression of love peace and harmony and you are able to honor yourself emotionally and physically whilst also honoring those around you for a short while consider someone where you might be less than accepting of them and repeat the following mantra I allow XY said to be his or her wonderful and unique self I allow XY said to be his or her wonderful and unique self until the gong I allow XY said to be his or her wonderful and unique self you you you there's a crackling energy make the most of this in any entrepreneurial or creative endeavors and let your inner child loose it's definitely time to revel in or realize your playful side be motivated by love and pleasure have fun bring magic into the mundane light some candles and take a salt bath meditate walk bare feet focus on spiritual and physical self-care nurture yourself avoiding extremes and use your inner wisdom and intuition to direct your decisions seek balance peace and harmony my love and appreciation flow to you slowly return to your surroundings namaste

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