11:59

Managing The Intense Energy Meditation

Name: Managing The Intense Energy Meditation
Uploaded: 2022-10-04T09:58:16.000Z
Duration: 11 min 59 s
Channel: Stephanie Aurand

by Stephanie Aurand

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Take the opportunity to find balance and ground yourself as the sun and moon oppose each other with me versus you energy - hold tight! Join with me in this uniquely-styled and multi-faceted guided meditation with a mantra. The beautiful background music is provided by Rebecca Reads Recordings. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2022 S Aurand. All Rights Reserved.

Meditation Balance Grounding Full Moon Self Care Emotional Balance Self Compassion Breathing Intuition Manifestation Authenticity Gratitude Focused Breathing Authentic Communication Childlike Play Full Moon Meditations Mantras Mantra Repetitions Playing

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.