04:08

Dear Child | Inner Child Practice

by Sarah-Alexandra Teodorescu

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24.4k

This practice should be listened to right before drifting off into sleep. It is a bedtime story for adults and children alike. It was written for the child inside each of us, as a humble reminder of what is truly important in life.

SleepAdultsChildrenInner ChildLife ImportanceCompassionSelf BeliefResilienceConnectionImpermanenceInner Child HealingSelf CompassionEmotional ResilienceUniversal ConnectionBedtime Stories

Transcript

As you allow your breath to sink you deeper and deeper into your body,

Almost crossing that bridge of consciousness into the unconscious,

I want you to continue to listen to the sound of my voice and as you do so,

Invite your inner child to come in,

To nestle in softly beside you.

Open up your arms to cradle him or her,

Bring their heart close to yours and ask them to sit beside you and listen.

Dear child,

Please remember your birthright as you enter this world,

As you tread softly through the halls of life.

You must claim your nature.

You are made of and because of love.

It is your greatest gift and most important lesson.

You are pure energy,

Amassing and shifting with stellar might.

The universe looks to you to call itself into being.

I want to tell you gently of the power that will sit patiently inside of you until you are ready to ignite it.

You must feed it your passions.

Promise to relentlessly believe in yourself.

Listen to the advice of those who came before you and have not forgotten how to laugh.

Connect deeply with others but do not lose yourself in the process.

No one is meant to be possessed.

Your life is your own.

Life will not always be easy.

You will fall and you will hurt.

You will shed your share of tears but only worry if they do not come.

You will ache but you will find beauty to soothe you.

Your heart may dive into sadness but it must not remain there.

Do not let it overwhelm you there is always a way through.

You will know sorrow and loss but you are far greater than either and both combined.

You will have allies who will guide you when you least expect them.

You will always be protected.

Everyone you meet has something to teach you.

You are never alone.

Listen gently to the symphony of the universe.

It exists because of and to unite you with all of life.

In your wanderings greet all of those you encounter with compassion and do not forget to begin with yourself.

Everything is temporary except you.

You will always exist and you must thrive.

You are the most jubilant expression of life.

Meet your Teacher

Sarah-Alexandra TeodorescuEdinburgh, United Kingdom

4.6 (1 169)

Recent Reviews

Francesca

August 24, 2024

So wonderful, calming, inspiring and healing! Thank you!!

Jeannette

January 8, 2023

This was beautiful and was the perfect balm to my journaling today. Thank you.

Lee

October 31, 2022

Really beautiful!

Bre

June 11, 2022

I cannot express how great full I am to have listened to this. Thank you so much. :)

Claribel

February 22, 2022

I cried for the whole duration with my inner child. Deeply needed to hear those words. Thank You

Alicia

February 9, 2022

You have such a kind way of words ๐Ÿ˜Š I felt as if when I could not find the words to say to my inner child, you helped to guide me through!

Judith

January 5, 2022

A loving dialogue between the adult and the inner child

robert

November 20, 2021

Short and sweet, that lifted me. Thank you Sarah Alexandra

Rahul

October 14, 2021

This was really beautiful, thank you so much for sharing๐Ÿฅฐ. I needed to hear this today๐Ÿฅฐ

Anders

August 17, 2021

Encouraging and gentle, love it! Nice background music. Maybe a little to fast for me, I want more time for the words to sink in.

Kelly

January 29, 2021

Lovely. Thank you ๐Ÿ’™ ๐Ÿ™๐Ÿ’™

Lauren

January 27, 2021

So glad I listened, I needed to hear this! Perfect and simple talk with a powerful message. Thank you ๐Ÿ™๐Ÿป

Nicole

January 24, 2021

Beautifully spoken. I chose the right meditation this morning. I recommend if you need a reset and boost ๐Ÿ’œ

Naomi

December 16, 2020

That was such a beautiful meditation Thank you ๐Ÿ™

Yvonne

September 20, 2020

That was fantastic. Thank you for sharing ๐Ÿ™

Catherine

February 5, 2020

Such raw and beautiful words

Leslie

January 25, 2020

A very powerful meditation with lots of supportive ideas. Thank you. ๐Ÿ’›

Violet

December 29, 2019

So very helpful! I will be coming back

Jennifer

December 15, 2019

I love โ€œEveryone you meet has something to teach you.โ€

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ยฉ 2025 Sarah-Alexandra Teodorescu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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