Sharpen Your Inner Vision

In a world that often teaches us to change, fix, or reject what feels different within us, this moment is for simply being. Here, you are not judged—you are included. With each breath, you'll soften the barriers within and begin to rest in the deep truth that nothing about you needs to be excluded to feel whole.

Feel the quiet power of unity arise as you rest in stillness. Inclusion is the essence of life itself—life holds everything, and you are part of that everything. In this session, you’ll be gently guided to recognize your completeness and find peace in simply being. As you include all aspects of yourself, the need for external approval fades, and a natural sense of connection and belonging begins to grow from within.

Transcript

Hi my friend,

Big welcome,

Welcome to this meditation.

Let's connect to the field of being,

The infinite field of vibrational existence.

So make sure you're sitting comfortable or lying down and start by observing how your breath moving in and going out.

Inhale with awareness that you're bringing the air from the whole creation,

Way,

Way,

Way from outside your body into your whole body.

Every time you inhale each and every cell within your existence are rejoicing.

I'm so happy to receive oxygen and life force.

Inhaling to the whole body,

Exhaling and relaxing.

As you inhale try to recognize that that life force comes together with the breath is going to your toes,

To your skin,

To your fingers,

To your head,

To all extermities as if you're expanding like a beautiful balloon of light and love and force.

And when you're relaxing all the tension accumulates within you is softening back down into the earth.

Now let's expand our awareness to include our energy field,

The aura,

And now when we inhale let's visualize that the breath goes and expands into the aura not only to the body.

So this imaginable balloon of light expanding further further out away from your physical form.

Taking a deep breath and expanding into a huge big space.

Exhaling and relaxing,

Releasing tension.

Now let's drop the strong or conscious breathing and let's move into awareness of vibration in the body.

Feeling that your body,

Feeling that your body is actually a field that vibrates together.

Your arms are vibrating,

Your legs vibrates,

Your head and face are vibrating,

Your fingers and toes vibrating,

Your skin vibrates,

Your internal organs vibrating.

Take a minute to recognize that you are actually a field of vibration.

That each and every cell,

Molecule,

Atom,

Every particle within you is like a living field of pixels vibration.

Now expand your awareness to acknowledge it also the energy field around you made from vibration.

You don't end vibrationally wise in your skin.

The field of vibration expands outside of you.

In fact the whole creation is the infinite field of vibration.

Allow your mind to expand and expand and expand and to your and for your awareness to include the vibration within you,

The body,

The person and the vibration in the whole creation as infinite one ocean of vibration.

As you're recognizing this infinite field of vibration start to invite each and every part of your physical form to join and synchronize with the infinite field of vibration.

Inviting your face,

Inviting your chest,

Inviting your abdomen,

Inviting your legs and arms and slowly moving into that sense of dissolving.

So your sense of separateness physically,

Emotionally,

Mentally is dissolving into that infinite field that vibrates together.

Your awareness holds that field as one and through the awareness your human being acknowledge its source,

Its home.

Vibration am I,

Infinity am I,

I am all there is.

Bless life my friend.

Have beautiful day or beautiful night.

Thank you.