This is a meditation to tap into your superconscious,
Intuition and genius.
Once connected you'll be receiving guidance and messages,
Thoughts and feelings and senses from your heart,
Body,
Energy field and universe.
During the meditation you will also be receiving the reiki energy.
Be open to this.
Your superconscious connects us to everything through all space and time without limitations.
Be open to connection.
Find a quiet place where you will not be disturbed.
Now get comfortable.
Make sure you are sitting or lying in a way that the energy can easily move through your body.
Now close your eyes.
Connect to your breath.
Breathing slowly in.
Six counts in.
Six counts out.
Fully relax into whatever is holding you.
Trust that you are being held by the earth.
Feel the earth's energy supporting you,
Holding you.
Really sink into this.
You are safe.
Let go of anything you no longer need.
Anything you are still holding onto.
Release it into the earth.
Let it flow out of you like honey melting into the earth beneath you.
Let it all out.
Now bring awareness to the edges of your physical being and feel your skin and feel energy move across your skin.
Notice an invisible body vibrating beyond the edges of your skin.
Feel into this energy field.
Where do you end?
And where does the universe begin?
Feel life animate your energy body.
This invisible body is always sending and receiving messages.
We are connected to all things through all space and time.
You're now aware of your energy field blending with the universe.
It's blending with the energy of others and all there is.
You are aware.
You trust what you sense.
Trust you're always receiving messages.
You listen,
You feel,
You sense,
You know.
Now come back into your physical body.
Take your awareness down into your stomach.
This is your gut.
This is your gut instinct.
Feel the warm energy swirling in your core.
Fully connected to receive the messages and signals.
Here in the space is your physical reactions to the world around you.
Your gut is a powerful tool to guide and protect you.
It is always transmitting information to you.
It is your primal wisdom.
It is receiving intuition through physical sensations.
You trust your gut.
You know.
You feel.
You trust.
Now move your awareness to your heart center.
Feel the energy and light rising in this space.
Here in the space is the center of your universe.
You are one with everything.
The energy here in your heart vibrates further and further beyond your aura.
You are connected to a higher capacity and guidance.
Here you can tap into creativity,
Clarity,
Love and connection.
Here your heart will tell you which direction to go in.
It has the yes answer.
It moves you towards your true path.
Feel the feelings of love and gratitude here in your heart.
The light is always shining here,
Guiding you,
Moving you forward.
It guides you to all that is good,
To all that is right,
To all that is nourishing,
Creative and fulfilling.
Always follow your heart.
You trust.
You feel.
You sense.
You know.
Now move the awareness up through your body,
Through your throat and to the place between your brows.
This is your third eye chakra.
A purple light is shining here,
Shifting and clearing any blocks,
Any resistance that is holding you back.
The light penetrates into your mind.
The swirling light clears and shifts and cleans.
Through the left side.
Through the right side.
It opens your mind to connect you to all your senses,
To all your memories.
You have vast wisdom in your subconscious.
Your senses and memories feed your intuition.
They keep you safe and informed and connected to yourself.
And connects you to all the ways that your body is speaking to you.
The light now turns to a bright golden light and your mind is peaceful and calm.
Your blocks and filters are cleared.
You are safe.
You are open.
You know.
You trust.
And now we move our awareness up to the top of our head,
Our crown.
Rise up above and beyond our crown.
See how high you can go.
You are connected to Source,
To all beings,
Through all space and time.
The universe is always guiding you.
Feel the expansiveness of all you are connected to.
You are the universe.
You are genius.
This gateway is always open.
Now slowly bring your awareness back to your physical body here on earth.
Feel the light and the energy begin to dim.
You have come back to this place here on earth.
You are intuitive.
You are genius.
You are light.
You are love.
And when you are ready,
Slowly move your body in ways that feel good to you.
Bring awareness to your breath and to all the sounds you can hear in the room.
And slowly open your eyes.
H Shannon bars Belgium you.
