10 Minute Reset: Grounding & Connection

This 10-minute reset is based on a meditation I used to lead every day at a startup in Los Angeles. The idea is to provide a bit of respite amid the busyness of the day to reconnect with the breath and explore the connection with ourselves, the earth beneath us, and the sky above in a simple, powerful way that resets our body, mind, and spirit. The experience is designed for newcomers and experienced meditators alike. I hope you enjoy it!

Reviews

I love the idea of our heart creating a unique mix of energy from above and below that we share with the world. Thank you.

Love it 😍 you have such a great and refreshing style of guiding
Thank you 😊

I really enjoyed that. Thank you! 🙏🏼💜🌟🌎💫

Thank you for your gentle guidance 🙌🏼

Love this mediation! So grounding and nurturing. Excited you are on Insight!