Somatic Grounding Practice

In this practice we will connect to our feet and to the earth. We will then move up the body to the pelvis and then to the heart. This practice brings about a sense of stability and connection to the ground of our being.

Reviews

Lovely soothing grounding practice, this really helped me on a morning when I could feel my mind starting to get very busy. I particularly appreciated the way the practice finished with the heart centre and the reference to inner parts. I'm bookmarking this for regular listening. Thank you 🙏

I loved this grounding meditation. It is so simple, but very powerful.

I am so amazed by how powerful this short practice is, thank you very much!

The tone of voice was very soothing and the process of moving up the body allowed a letting go of tension from where it is easier through where it becomes more concentrated. Thank you for a short effective meditation.

Another wonderful meditation, thank you! Always really well paced and love your warm, comforting voice.