Hello and welcome.
I am really pleased that you are here with me to do this today.
It might seem really simple and it might seem like nothing at all.
It certainly isn't always celebrated and I don't expect it will ever be outwardly rewarded.
But that's where we can find the gold.
For you,
For others and for all.
So take a deep breath in through your nose and out through your mouth.
In through your nose and out through your mouth.
I just want you to imagine a star up above your head.
Just feel the light from that star begin to flow down into the top of your head.
Flowing down through your neck and your shoulders.
Down into your chest and your core.
Down into your hips and your legs.
Down into your shoulders,
Your arms and your hands.
Feel that light flow down through your body.
Down into the earth below.
Down into a star down below.
Like the light from this star above is anchoring below.
And then very easily as you breathe in,
As you are breathing into that star below,
You feel that star expand and its light begin to flow upwards.
Up through your legs,
Through your feet,
Your thigh,
Through your tailbone,
Into your hips,
Up through your body,
Through your chest,
Through your neck,
Through your head and into that star above.
And you're just breathing in,
Breathing out.
This connection just spiralling and moving through you,
Up you and into the space around you.
Until a sphere is created between these two stars.
Joining that star above you and joining that star down below.
And you're breathing in,
Breathing out.
Aware of your whole being just relaxing into the middle of your chest.
Breathing in,
Breathing out.
And you're just imagining yourself expanding into your heart space.
And you're feeling that current of light just increase through you,
In you and around you.
You can feel yourself really present,
Just letting yourself hear these words within you and around you.
I am here.
I am here.
I am here.
And it's as if you can feel the presence of other forces,
Other beings,
Other people,
Other souls that remember the goodness of love,
The oneness of all things.
It's as if you can feel yourself coming into resonance and vibration with that force in time and throughout time.
And in your mind's eye you might see your little sphere of light connected up and down.
And you might see out across the earth,
Others who anchor their light,
Who choose the state to claim and to help others remember,
I am here.
And as you breathe in and breathe out,
You feel that connection deepen.
And you may even like to bring your hands into prayer position in front of your chest.
And any intensity you're feeling,
Just breathe in and breathe out,
Relax down.
And just feel yourself expanding into your horizontal plane,
So left and right in every direction.
Expanding from the middle of your chest.
And it's as if your heart begins to expand beyond you.
Beyond that sphere around you.
Beyond the room or the space you're in.
Out across the county or state that you're in.
Out across your entire country.
Out across your continent.
And out across the earth.
It's as if you can feel your heart beat with the heart of the earth.
You can feel that peace,
That giving aspect,
That nurturing aspect of the earth.
Like honouring your own mother,
The womb that bore you,
Just breathing in and breathing out.
It's as if that light that you draw down,
You draw down for you and you draw down for everyone and everything else.
You remember that earth gives you all and all you have to give it is your sense of sacredness.
Your sense of zest and life.
Your sense of feeling welcome.
And it's like some of the structures that keep us connected or even disconnected.
In your awareness,
In your love,
New ways can be found for these times that we find ourselves in.
Where so many good,
Loving and giving structures of old can be preserved,
Can be maintained.
And all of those new fantastic innovations of soul,
Of consciousness can be discovered and benefit us all.
This prayer to earth,
This prayer to the world,
Is a prayer to you and also the spirit in all things.
You can feel yourself with others who came here for all of this.
Do not allow yourself to be gas lit out of knowing this.
And ask for the strength that all your systems,
Mental,
Physical,
Emotional and spiritual,
Are robust,
Strong.
Like a warrior of God asking for strength.
Remember that strength is best shared.
Breathing into that sense of power that comes with grace and humility.
Maybe holding a specific someone,
A specific situation,
Even just a part of you or nature,
Whatever it might be.
A collective wound even.
A scarring on the heart of earth.
Just be brave enough,
Be bold enough to bring a smile to your face.
Hear that smile in my words.
And breathing in,
You may feel the intensity of that light above and that light below increase.
You may feel yourself expand as big as earth and all creation.
You may feel a deep emotional release.
Forgiveness.
Relaxation.
Just breathing in.
Breathing out.
Receiving that prayer.
But also being part of its transmission too.
And your being bathed,
And your being blessed and blessing everything else all at the same time.
Breathing in.
Breathing out.
Breathing in and breathing out.
Just feeling into your body,
Feeling into that space.
Feeling into that connection to all things.
Feeling that smile across your face.
Feeling the lack of tension in your eyes and your cheeks and your jaw.
Feeling the sense of release down the back of your neck and into your spine,
All the way down the backs of your thighs,
The backs of your knees,
The backs of your legs.
Into the backs of your heels,
The soles of your feet and in between every toe.
Feel how every step,
Every movement of your body can be part of this prayer.
Even the way you comb your hair,
Take a shower,
Brush your teeth,
Put your kids to bed.
All of it can be part of this prayer.
As you anchor more and more light in you and here on earth.
Breathing in and breathing out.
And just banking yourself a little,
Showing up for you,
For everyone,
Today.
Allowing yourself to come around really gently from this one.
And maybe just curiously posing yourself the question,
Or as I like to say,
The quest of,
How can I live this prayer today?
You'll be really surprised and I welcome you to take it playfully.
Where those chances and opportunities for you to be that prayer arise today and in the coming weeks.
Thank you for being here and being you.
That comes directly from my heart to yours.
Be well,
My friend.
And I'll see you again soon.
Bye for now.
