Close your eyes,
Take a slow,
Deep breath in through your nose and exhale through your mouth Feel your body soften,
Feel the ground beneath you A column of shimmering white light begins to descend from the infinite sky above,
Flowing through your crown,
Down the length of your body and into the earth You are the bridge between heaven and earth We now bring balance and harmony to all 13 chakras Around a foot below your feet,
A sphere of smoky crystal light awakens See it pulsing slowly,
Like the heart's pulse Its energy draws downward,
Pulling roots from your body deep into the soil Through stone,
Water and fire,
Until you connect with the earth's molten core Feel yourself held by this grounding power,
Steady,
Unshakable and grounded At the base of your spine,
A deep red light begins to glow It spins steadily,
Like an ember that grows brighter with each breath This is your foundation,
Your sense of stability Feel its energy anchoring your body,
Filling your bones with strength,
Vitality and protection In your lower belly,
Just below your navel,
A warm orange light begins to swirl It is fluid like water,
Glowing with setting sun over calm waves This centre brings flow,
Pleasure and creativity It is the home of your joy Feel its movement washing through you,
Softening tension,
Awakening vitality In the centre of your stomach,
A golden sun shines Its rays extend outward,
Filling your torso with warmth and power It radiates confidence and clarity,
Like sunlight breaking through the clouds Breathe into this golden fire and allow it to expand in all directions In the centre of your chest,
A green light glows softly,
Merging with gentle rose pink It opens like a blossoming flower,
Expanding with each breath This is the space of love,
Compassion and forgiveness,
Both of self and others Feel it connecting you inwardly and outwardly,
A bridge of harmony between self and all life Between your chest and throat,
A turquoise flame flickers to life It is clear,
Gentle and luminous,
Like a crystal spring This energy brings deep compassion and higher healing Sense it flowing outward,
Like ripples spreading across still waters At your throat,
A vibrant blue light spins like a clear sky at dawn It resonates like a bell,
Opening space for authentic expression and creativity Feel this energy vibrating upward,
Clearing and harmonising your voice It is the sound of truth,
Rising effortlessly through you Between your brows,
An indigo flame begins to glow It expands like a starry sky,
Deep and infinite This is the centre of inner vision and wisdom Let it open,
Revealing clarity beyond ordinary sight,
Igniting your intuition,
A vast inner horizon At the top of your head,
A violet-white lotus unfurls its petals It spins gently,
Drawing light down from the heavens This energy connects you to higher realms of awareness Feel yourself open,
Uplifted,
Surrounded by a subtle radiance Above your crown,
A sphere of golden-white light hovers,
Pulsing softly It holds the wisdom of your higher self,
Shining down like a gentle sun Sense its brilliance flowing into your crown,
Infusing your whole being Higher above,
A golden portal shimmers like liquid light It is vast,
Luminous,
Infinite Through this gateway,
The wisdom of the universe flows freely Feel yourself bathed in this higher current,
Luminous and eternal Above this,
Spiralling rainbow light appears,
Weaving and expanding into all directions It is the thread that connects you with all beings,
All timelines,
All worlds Feel yourself dissolve into this unity,
Limitless and whole At the highest point,
Diamond-white light shines with indescribable brilliance It is pure source energy,
Infinite and eternal Feel it pouring downward,
Cascading through every chakra Filling your entire being with divine light Now see all 13 chakras aligned as a radiant pillar of light Stretching from the depths of the earth to the highest heavens Energy flows seamlessly upward and downward,
Uniting earth and the cosmos within you Rest in this alignment for a few breaths Feel yourself whole,
Balanced When you are ready,
Gently bring awareness back into your body Feel your breath,
Your heartbeat,
Your presence here and now And slowly open your eyes
