Meditation To Ground, Cleanse & Connect

This meditation encourages a more equal energy flow between the top and lower parts of the body, using imagery to create spaciousness in and guide breath to the lower body. We then use the lower body as a portal to experience our wholeness, oneness with the cosmos and the universe within. It can be supportive for coming back into safety after anxiety or fear, surrendering, connecting to the earth and experiencing yourself as consciousness.

Reviews

Loved this A LOT! Your voice sounds so CALM AND SOOTHING. You sound Like you are in your EARLY 20’s or
Late 20’s. I just need to know how OLD ARE U? Because u did a phenomenal job with this meditation. Please make more meditations like this