So find a comfortable spot either sitting where you are or laying down and just make sure that you're feeling comfortable.
There's nothing hurting on your body or you know that's uncomfortable that's going to disturb your moments of peace right now.
So as you get comfortable just take a beautiful deep breath in and out.
Let's take another deep breath in really down to the bottom of your lungs and slowly out and just breathing normally now just getting comfortable it's relaxing allowing any stress or anxiety or worry to leave your body starting to feel peaceful starting to feel a wave of calm and relaxation come over you and just feel your whole body relaxing now feel this wave of light coming from your crown chakra all the way through your forehead your cheeks your ears your jaw relaxing everything as it flows down your body into your neck flowing down into your shoulders flowing down your arms into the tips of your fingers this beautiful energy and light flowing now into your heart space into your torso filling up every organ and relaxing this beautiful energy moving down now to your hips relaxing as it goes down your thighs into your knees down through your calves they hold a lot of tension release that tension down through your ankles and your feet and your toes just feel this beautiful calming energy and as you feel the music and the tone of the sound healing just feel those sound waves coming towards you and within you also sense a beautiful energy of love flowing in you may like to imagine a beautiful pink light around you showering you with beautiful loving energy that just goes straight into every cell of your body beautiful energy all the way around you top and bottom left and right front and back this beautiful love floating in flowing in every part of your body and also notice that it flows out of your body too it flows in and flows out it's like a beautiful stream of energy that flows in and out through every cell of your body's flowing in flowing out flowing in flowing out really feeling and sensing the energy that you are the energy that's flowing in you through you and out of you you are this love energy and when you notice that this love energy is also flowing through everybody else and everything else then the oneness that you feel really is the truth of who you are the oneness it's the stream of love that brings us all together it's this stream of love that ties all of us to the same source this beautiful love that's alive always coming in and out flowing in and out of you and of everyone and everything else and just be open now to any of your guides any of your guides or loved ones or your higher self just be open now to any messages that come in for you this loving energy you feeling sensing knowing hearing any messages that your spirit team has for you and my spirit team are showing me beautiful pink glowing light coming from their heart space to you the entire team is beaming this beautiful light from you their heart to yours really showing and allowing you to sense the connection of all things through this loving energy and just stay in that beautiful blissful state with love flowing in flowing out I'm just going to clear some energy out in the outer aura of many of you here in this group just going to clear this for you clearing out anything from your energy fields that is no longer required to be there raising frequency raising the vibration releasing the lower vibration so now with this beautiful piece in your heart and any messages that you heard sensed felt on you you can keep this beautiful flow of love in your energy and this beautiful feeling of serenity and calm You And coming back into the present now feeling and sensing your human body your humanness feeling and sensing back into your body feeling the surface that you are on feeling and sensing sounds and the smells and the energy in the room you are in breathing in deeply feeling the aliveness of your body feeling very blessed and very grateful for the journey and keeping that beautiful calmness and peacefulness within you and remembering that you've always got love coming in and flowing out always always flowing in flowing out it's alive it's a moving flowing energy it's in you it's in all things and coming back to the room now and when you feel ready you can yawn or stretch you can stay in this blissful state should you wish and drift off or you can open your eyes when you're ready
