Welcome to our Theta Wave Heart Chakra Attunement guided meditation.
Theta waves are the waveform that brings us into deep relaxation.
This is the wavelength our brains switch to when we're in meditation or dreaming in REM sleep.
Before we begin,
We recommend using headphones for this meditation.
So take a moment to grab some if you need to.
All right,
It's time to make yourself comfortable.
Close your eyes and we will begin our experience.
This meditation was designed to bring attunement to your heart chakra.
By slowing your brain waves to the theta state,
This form of subconscious awareness will allow you to deeply focus on your heart chakra and allow this power center to slow down and relax,
Bringing you a deeper connection with this area of your body.
Let's take a comfortable breath in as we integrate these binaural theta waves into our body and mind.
Breathe in and release.
This is a 343 hertz crystal singing ball F note and it's believed by many to be directly connected to the heart chakra.
Though this particular heart chakra tone isn't like most,
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What have I told you that this rhythm or beat as it's called doesn't actually exist?
That the sound you're hearing is created by your own mind.
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear and different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This heart chakra frequency you are listening to has been manipulated to produce theta brainwaves,
Which associate with the experiencing of emotions,
Intuition,
Deep relaxation,
And the subconscious mind.
So how are you feeling?
Say that one more time.
Deeply relaxed?
Throughout this process,
Your brain may have already begun shifting to producing theta waves.
We will now utilize the combination of the shift in brain activity along with the benefits that are speculated to be associated with this heart chakra frequency and create a deeply heart-opening and loving experience for ourselves.
Are you ready?
Let's go for it.
We will begin by bringing your awareness to the center of your chest and into your heart.
Let's start with a few gentle breaths in through our nose to activate the relaxation process of our heart chakra.
Gentle breath in and release.
Gentle breath in and release.
Feel the vibrations moving through your heart.
One more gentle breath in and release.
Observe how your heart has begun to feel lighter as space begins to open for love to flow through.
Your lungs and chest are beginning to soften and relax as attention disperses from your heart with every pulse.
Surrender yourself to these theta beats as they access your subconscious mind,
Allowing your heart to completely rest and decompress into a space of love and acceptance for yourself and all that is in your life.
Feel the love growing in your heart as the tension in your chest melts from your muscles and bones,
Relining itself comfortably back into your chest,
Free from anger,
Free from frustration,
Opened and aligned with the rest of your body and mind.
Allowing these theta waves to pulse your heart back into alignment,
Tuning you into the pure unconditional love that beats so purely within you.
Loving your body,
Loving your mind,
Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.
Let's take another gentle breath in as we integrate these sounds into our heart.
Breathe in and release.
Feel how these theta waves pulse through your chest,
Vibrating through your heart,
Stimulating your compassion,
Softening your heartbeat.
Another gentle breath in and release.
Observe the sound in this moment.
Allow the relaxation to deepen in your chest,
Keeping your focus in your heart and allowing your self-love to disperse through your body.
Surrender to your feelings of love.
Surrender to the joy of life.
Gentle breath in and release.
Now,
As you lie here in complete relaxation,
Your brain is continuing the transition into theta waves,
Allowing your mind to slow down as your subconscious opens to the sound waves that pulse through your chest.
The longer you listen,
The more relaxed you will feel in your heart.
You may listen as long as you like,
And there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own and see where it takes you.
Feel free to keep your focus on your heart as your body and mind sinks deeper into relaxation.
Focus on your breathing as these binaural beats flow through you and observe how your heart chakra feels when you finish.
Thank you for taking this time for yourself,
And thank you for joining us.
We look forward to seeing you again soon.
You
