07:18

Love And Kindness Meditation

Name: Love And Kindness Meditation
Uploaded: 2025-03-17T01:20:35.807Z
Duration: 7 min 18 s
Channel: Anna Silfa
Description: Loving-Kindness Meditation is a practice of cultivating compassion by sending goodwill to yourself and others through silent affirmations. It fosters inner peace, empathy, and connection with all beings. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies

by Anna Silfa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Loving-Kindness Meditation is a practice of cultivating compassion by sending goodwill to yourself and others through silent affirmations. It fosters inner peace, empathy, and connection with all beings. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies

Meditation Compassion Self Compassion Empathy Inner Peace Connection Heart Focus Body Awareness Loving Kindness Meditation Directed Loving Kindness Expanding Compassion

Meet your Teacher

Anna Silfa

Ottawa, ON, Canada

Meet your Teacher

Anna Silfa

Ottawa, ON, Canada

© 2026 Anna Silfa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.