Welcome to your meditation for connecting to your dreams and goals.
Go ahead and make sure you're in a comfortable position,
Either sitting,
Laying down,
Or whatever feels good for you.
We're going to start by taking three deep breaths together to ground our energy.
Breathing in,
Breathing out.
Again breathing in,
Breathing out.
One more time,
Breathing in and breathing out.
And allowing your breath to return to a natural rhythm.
I find that a lot of times when we are going after our big dreams,
Our big goals,
It can be very frustrating to see how much time and space,
How many steps stand between where we currently are and where it is that we want to be.
And this happens when we give the power to our external circumstances,
Perhaps titles or money or whatever we are viewing as success.
But these emotions,
These feelings that we want to feel,
They actually come from within.
So this is a reminder that we have the power to create those feelings when we want to feel them.
Whether that is peace or happiness,
Perhaps safety,
Whatever you're desiring from your big goals,
You can create for yourself right now.
And today that is what we're going to practice.
So thinking of your goals and your dreams,
Think about the emotion or the feeling that you think they will give you.
Choosing the first emotion that comes to mind.
And let's go ahead and assign it a color.
Again whatever you see,
Hear or know.
Working with that color,
We're going to imagine that it's being poured into us as if we were a can of paint.
That color is going to slowly drip in from the top of our heads,
From our crown chakra,
All the way down to our toes.
So imagine that color begins to pour into your head and notice the sensation,
The feeling that is created as it starts to fill in your head,
Moving down your face,
To your neck and shoulders,
Down your chest,
Your back,
Your stomach,
Down your arms,
Into your hands and fingers,
To your hips and thighs,
Down your legs and feet,
Until it's covering your whole body.
How does it feel?
We're going to play with this energy,
With this feeling,
Imagining that it starts to shine out of you,
Filling the room or the space you're in with the sensation,
With this color.
Once again stretching it as if it were covering your entire city,
And then your state,
And then your country,
Your continent,
Until it's covering the whole planet.
And then slowly starting to bring this energy back into you.
The country,
The state,
Your city,
Your room,
All the way back into you.
And again sitting with this energy,
This feeling,
The sensation,
And notice how easily and how quickly you can multiply this energy.
This energy came from you.
It can be accessed at any time.
You can create it by thinking of this color anytime you want to feel this.
We're going to go ahead and take three deep breaths together to connect back into our body.
Breathing in,
Breathing out,
Again breathing in,
Breathing out.
One more time,
Breathing in and breathing out.
Remember that you can come back to this feeling anytime that you want.
Thank you for listening.
Come back again soon.
