Rediscovering Positivity: A Meditation Practice For Couples

Embark on a journey of connection and positivity with Lisa as your guide in this meditation practice inspired by the wisdom of Julie and John Gottman. Explore the richness of your relationship through guided meditation and thoughtful reflection.

Recall a recent action of your partner that warmed your heart. Ponder something admirable about them, and reminisce about a cherished shared memory.

You’re invited to extend this practice beyond the meditation, fostering a deeper connection. Share your experiences with your partner—how reflecting on the positive aspects felt, the emotions it stirred, and any physical sensations you noticed. This meditation is an opportunity to strengthen the bonds that make your relationship strong.

Welcome home to a space of love and connection. Thank you for sharing this simple, yet powerful practice with Lisa. Although this practice may be supportive for relationships, this is not intended to replace therapy or professional support couples are seeking.