Hello and welcome to this meditation that has been designed to accompany the E3 breathwork technique.
The intention for this meditation is to allow you to tune into the love frequency that lives within your heart.
Go ahead and get into the E3 breath position now,
Lying down with a pillow beneath your back,
With arms spread wide and legs spread apart so that you're laying face up like a five-pointed star.
Allow yourself to tune into your body now,
Close your eyes and surrender fully to this meditation.
And begin the E3 breath.
Inhaling through your nose.
Two more times.
Expanding your vessel fully now.
Hold the breath.
And release.
Again.
Hold it.
You need to hold and expand your heart vortex now opening this green chakra and release.
Continue repeating the breathwork technique as we move through the meditation.
And surrender fully now through the exhale.
Allow yourself to drop deeper,
Even deeper into your heart now.
As you do so,
Visualize the beautiful green vibrant light that radiates out of the heart vortex into your auric field.
As this beautiful glow permeates your field,
Allow yourself to be soothed by its energy.
As it expands,
Relax now even deeper,
Continuing the breath.
Allow the love vibration to fill every inch of your body.
Allow this glow to now penetrate your hair,
Every last little strand turning it into beautiful gold.
Allowing the flow of the energy now to move down your forehead.
Move down into your face,
Into your neck,
Relaxing your shoulders now.
And surrender deeper and feel the beautiful love vibration move out into your arms.
Breathing into that energy now,
Allowing yourself to experiment for the first time perhaps what it feels like to be completely surrounded by a loving glow of energy.
Feel as this vibration goes down into your throat.
Even deeper now through your chest,
Into your solar plexus.
Expand the energy out now through the breath,
Widening the abdomen and releasing.
Now push the energy down into your sacral chakra,
Into your roots,
Into your legs.
All the way down into your toes.
Allow the tingling sensations to crawl up your toes.
And as you open up now,
Recognize how easy it is to tune into this frequency of love and support.
To live in love is to step into yourself,
Past your fears into a boundless energy.
Allow this boundless experience now to open you up completely past all human limitations.
Move your energy now from the heart center out,
Feeling the entire room around you,
And now continue to push the energy out.
Allow the energy to flow up past the room,
Past the ceiling.
Notice how as you grow within your love,
As the limitations are released,
You become one with the unifying consciousness of all that is.
Allow yourself to feel the air around your body and notice that there is no separation.
It is all connected.
It is all love.
What does love get to look like for you?
Is it truth?
Is it acceptance?
Is it safety?
Compassion?
Joy?
What would it mean to be able to have healthy,
Loving relationships with your partner,
With your friends,
With your co-workers?
What would it mean to love yourself so deeply that you could allow yourself to have and be and do all things that are in alignment with the highest version of you?
See how easy it is to make decisions that are in alignment with your health,
With your joy,
And with your expansion as you embody the frequency of this love vibration.
From this energy,
You get to unlock your gifts and be witnessed as the powerful divine being that you are in complete sovereignty and truth.
Allow the energy of the vibrations that stem from love in every form to now rise within you like beautiful waves pouring over you,
Washing and cleansing your body.
Softening towards the deeper awareness of this energy within you,
Allowing this gentle energy to break through all rules and universal laws of form as your current reality is now being recalibrated,
Shifted into new quantum potential realities,
And thus allowing you to manifest miracles into your life.
Declare yourself one with the vibration,
I am love.
I receive love.
I send love.
I am purified through love.
All is drawn to me through love.
These words of declaration,
Along with inspired actions that are born from this expansive state,
Are all that are required in order for you to manifest from your highest potential.
So allow yourself to anchor in the intention of this meditation.
By bringing your awareness back into your heart.
Taking one final a three breath,
Holding it for the next few moments and releasing,
Trusting and knowing that at any given moment throughout the rest of your life,
You can tune back into the breath as a reminder that you are love.
It is done.
