28:27

Creating Beneficial Experiences

Name: Creating Beneficial Experiences
Uploaded: 2016-03-31T21:46:47.000Z
Duration: 28 min 27 s
Channel: Rick Hanson
Description: Most good experiences wash through our brains like water in a sieve. Change that cycle by exploring the aspects of having a good experience, applying it to being cared about, and learning to create your own beneficial experiences.

by Rick Hanson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

Most good experiences wash through our brains like water in a sieve. Change that cycle by exploring the aspects of having a good experience, applying it to being cared about, and learning to create your own beneficial experiences.

Self Compassion Gratitude Self Reflection Mindfulness Resilience Connection Mindful Awareness Emotional Resilience Affirmations Positive Affirmations Positive Experiences Somatic Exploration Emotional Exploration Interpersonal Connection

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

© 2026 Rick Hanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.