Grounding Nature Meditation

This is a grounding nature visualization meditation intended to transport you to the peace, calmness, and stillness of nature. Let the sounds, smells, and sights of Mother Earth soothe your nervous system, calm your mind, and relax your whole being. It will leave you feeling connected, grounded, and clear. Take a deep breath of fresh air!

Transcript

Welcome.

This visualization meditation can be done either seated or lying down.

Come into any comfortable position and close your eyes.

Start to deepen and slow down your breath.

Breathing in and out through your nose.

Notice yourself sitting in your favorite place in nature.

Notice the smells,

The sounds,

The colors that surround you.

Notice the texture of the land you sit on.

Open all of your senses.

Notice the way nature speaks to you.

Begin listening in her language.

Take in the exquisite perfection and intelligent harmony.

And as you begin to fill with her essence,

Notice how your heart orients to the frequencies around you.

Notice the aliveness of the elements.

Earth,

Wind,

Sun,

Water.

As living,

Sentient beings.

Become aware of how your inner landscape begins to mirror the external one.

Become aware of the silence and the stillness that lives between the sounds.

Notice how your body softens in receptivity.

Tune into her heartbeat.

Her rhythm.

Her pulse like a drum beating steadily,

Softly.

With a hand on your own heart,

Feel its vibration.

Attuned and coherent with the rhythm of the earth.

Notice your breath as an exchange with Earth's particles.

A give and take.

Peace.

Ease.

Purity.

Your cells synchronizing in union with the cells of the mother.

Feel her all around you.

Feel how loving and nurturing she is.

How deeply she cares for you.

Her kindness.

Her grace.

Her unconditional love.

Feel the depth of her wisdom.

The knowledge she wants to share with you.

All you have to do is receive it.

You're surrounded by a field of sacred,

Loving energy.

Glowing.

Luminous.

Vibrating.

She's circulating creative life force energy.

The vibration that pulses through your body extends down below the surface of the earth beneath you.

Like roots growing down,

Down,

Down.

Until it reaches the very center of Gaia.

Sacred heart space of Mother Earth.

And you're connected.

Tethered.

Interwoven into this intricate web of life.

And this beautiful,

Clear,

Glowing,

Luminous and vibrant landscape around you.

This is her altar.

She offers as your sacred space.

And you feel wrapped in her warmth.

Her love.

Her embrace.

Your heart and body overflowing with gratitude.

The.

Reviews

Completely lost myself within my visualised sacred space in nature and my mind was soothed by your calming voice and words

Beautiful

Great guidance for a nature visualization. Went back to many different places I have visited

Very relaxing thank you 😊