Awaken To Higher Light

"Awaken to Higher Light" is a 17-minute body scan meditation designed to connect you with the radiant energy of the sun. As you are guided through a detailed scan of your body, envision the healing and invigorating power of sunlight illuminating each part. This meditation not only promotes relaxation and mindfulness but also invites a deeper connection with the universal energy source. By visualizing sunlight permeating every cell, you'll experience a rejuvenation of spirit, a cleansing of negative energy, and an awakening to a higher, more enlightened state of being. Whether you're a seasoned meditator or just beginning, this practice offers a transformative journey to inner light and clarity. Dive in and let the sun's rays elevate your consciousness.

Transcript

Hello beautiful souls and welcome. Welcome to today's beautiful meditation. When you are ready, Start to close down your eyes, Making sure that you're in a spot where you will not be disturbed, And start to take a deep breath in through your nose, Taking a big deep breath out through your mouth, Breathing in, Breathing out, Allowing your heart to open and to expand, Breathing in, Breathing out, And start to bring into your mind's eye your intention for this meditation. What do you need? What do you desire? Breathe in and breathe out. You may start to call upon any of your guides, Ancestors, Past self, Future self, Calling upon wherever you find your faith to guide you, To protect you, To hold you, And to love you, And breathe in and breathe out. And allow yourself to just rest in this moment now, Coming into deeper love, Deeper gratitude, Deeper rest, Deeper rejuvenation. And imagine now that there is a beautiful sun out into the distance. Imagine that you are standing looking up at the sun, This bright beautiful sun. As you stare into the sun, Start to infuse the intentions that you set into this sunlight, Praying, Affirming, Giving your intention to this sunlight. And feel the radiance of the sun, Seeing the light of the sun shining so bright, Shining so bright, Ready to infuse you with your own intention, Ready to grant you your intention. And breathe into the sun and breathe out. And imagine now that there is a staircase leading up to the sun. Start to imagine you entering this miraculous staircase, This miracle staircase, Leading into a whole nother dimension, A whole nother time and space, Starting to walk up the staircase. With every step, You're becoming more and more relaxed. More and more connected to spirit. More and more in love. Walking up the staircase, 10 steps. With every step, Becoming closer and closer to the sunlight. 10, 9, 8, Starting to feel the sun on your body. 7, 6, 5, Allowing the sun to melt away any of your worries, Your doubts, Your pain, Your trauma. 4, 3, 2, And 1. Standing now in front of the sun, Feeling your connection to the divine spirit, Divine love, Divine unity. Feeling this light radiating the most love you've ever felt, The most love you've ever experienced. Allowing the sun to shift you into a whole new timeline, A whole new place, A whole new dimension. Breathe into this light and breathe out, Creating a relationship with the sunlight before you enter. Breathing into it and breathing out. And when you are ready, When you are ready, Start to step into this beautiful light, Feeling the light starting on the tips of your toes, Melting away any steps that you've taken that you didn't prefer, Lighting up a new path, A new destiny, A new journey, Healing away any physical pain, Any hurt, Any emotional pain, Any mental pain. Feeling this light moving up through the soles of your feet, Up into your ankles, Your calves, Your knees, Your thighs. Feeling this light melting away, Allowing you to find more support to walk your path. Feeling this light moving up through your root chakra, Opening and recalibrating your stability, Your security, Your safety, Your sustainability. Feeling this light moving up into your pelvis, Into your yoni, Your lingam, Opening up to your creativity, Your sacral chakra, Melting away any trauma, Any pain, Any hurt, Healing you, Reviving you, Awakening you, Allowing you to move into more pleasure, More love, More creativity. Feeling this light on your hips, Awakening, Healing, Moving this light up into your solar plexus, Your stomach, Your gut, Allowing this light to awaken into your ability to digest the ward, Your ability to stomach your life, Healing away any pain physically, Mentally, Emotionally, And spiritually, Healing you, Awakening you, Shifting you. Feeling this light moving up into your heart, Healing away any pain, Any heartbreak, Any hurt, Letting it all go now, Recalibrating your heart to more love, To more light. Feeling the beating of your heart and your chest as you awaken into a being of higher love, Higher consciousness. Feeling this light moving down into your shoulders, Your arms, Your back, Letting go of anything that you're carrying that is no longer serving you, Letting go of anyone or anything that you are supporting that is too much for you to carry on with, Allowing this light to melt it all away and to ignite you with more love, With more strength, Becoming strong and empowered in who you are and who you've always been. Feeling this light coming up into your throat, Into your neck, Healing away any wards, Any spells that you've casted consciously or unconsciously, Forgiving yourself for any unkind, Unjust, Unloving words that you have said or others have said onto you. Let it go and open up your throat to speak words of love, Words of light, Words of encouragement, Words of unity, Words of higher consciousness, Shifting you. Feeling the sunlight moving up into your face, Through your mouth and your lips, Tasting and feeling the sunlight, Feeling this light on your ears, Hearing the sounds of the sunlight, Smelling the sun, This light, Noticing what it smells like, Seeing the sunlight, Noticing what you see, What you feel, Moving this light up into your third eye, Opening and awakening you into higher seeing, Higher knowing, Opening you up into higher dimensions, Your sixth sense, And allowing this light to expand past your mind and your brain, Melting away any negative thoughts, Any racing ideas, Any chatter. Let it all go, Lighting you up with higher consciousness, Higher thoughts, Higher perspective, Higher unity, Higher love, Moving all the way past your head into your crown chakra, Opening you up to the highest dimension possible, Your highest spiritual connection and unity of higher consciousness itself, And allow yourself to just rest in this light, Rest in love as you awaken into a new timeline. Breathe into this new being that you are. Have gratitude for this light that has recalibrated every atom, Every cell, Every molecule of your being into higher love, Higher consciousness, Higher connection. Breathe into this and breathe out, And when you are ready and you feel completely bathed and nourished by the sunlight, Allow yourself to step out of the sun now, Back to the staircase, Looking back at this sunlight one last time, Having gratitude for all that you've become, And when you're ready, Starting to walk down the staircase now, Back into your body on planet Earth as a new person, A new version of yourself, A new being, A higher consciousness, A higher loving being of you, Start to breathe this in and breathing out and starting to moving down the staircase, Back into your body at the count of 10, 10, 9, 8, Coming into consciousness, 7, 6, 5, 4, 3, 2, 1. Coming back into the space, Taking a deep breath in through your nose and a deep breath out through your mouth, Giving yourself a big stretch, Awakening back into the space. Notice what you can feel, Notice what you can taste, Notice what you can smell, Notice what you can heal, And open up your eyes and notice what you can see. Welcome back, Beautiful souls. Welcome back.