MicroCosmic Orbit Meditation
26:31
26:31

MicroCosmic Orbit Meditation

by Kai

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
509

This meditation is for anyone looking to deepen their connection, find their center, feel grounded and/ or relieve stress. It is an ancient practiced used across several traditions from the East including Tai Chi, Qi Gong, and Yoga. It's roots are in Taoism, as a practice to purify the mind, body and emotions to encourage longevity. Xiao Zhou Tian, "Heavenly Orbit" can be a daily practice.

MeditationMicrocosmic OrbitConnectionCenteringGroundingStress ReliefTai ChiQi GongYogaTaoismPurificationLongevityHaraChakrasSpineEnergyBody ScanHara FocusChakra SystemMantra TypesTongue TechniqueSpinal AwarenessEnergy CirculationAncient PracticesBreathingBreathing AwarenessGolden Light VisualizationsMantrasMicrocosmic Orbit MeditationsTongue PositionsVisualizations

Meet your Teacher

Kai

Santa Fe, NM, United States

Meet your Teacher

Kai

Santa Fe, NM, United States