
26:31
26:31
MicroCosmic Orbit Meditation
by Kai
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
509
This meditation is for anyone looking to deepen their connection, find their center, feel grounded and/ or relieve stress. It is an ancient practiced used across several traditions from the East including Tai Chi, Qi Gong, and Yoga. It's roots are in Taoism, as a practice to purify the mind, body and emotions to encourage longevity. Xiao Zhou Tian, "Heavenly Orbit" can be a daily practice.
MeditationMicrocosmic OrbitConnectionCenteringGroundingStress ReliefTai ChiQi GongYogaTaoismPurificationLongevityHaraChakrasSpineEnergyBody ScanHara FocusChakra SystemMantra TypesTongue TechniqueSpinal AwarenessEnergy CirculationAncient PracticesBreathingBreathing AwarenessGolden Light VisualizationsMantrasMicrocosmic Orbit MeditationsTongue PositionsVisualizations

