15:20

15 Minutes Into Full Body Relaxation

Name: 15 Minutes Into Full Body Relaxation
Uploaded: 2023-04-13T07:43:44.000Z
Duration: 15 min 20 s
Channel: Katrin Blumenauer
Description: A beautifully guided 15-minute full body relaxation, guiding you to relax all body parts one by one. This type of yogic relaxation brings vitality, and rejuvenation and can enable deep states of connection, calmness, and peace, even Yoga Nidra.

by Katrin Blumenauer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A beautifully guided 15-minute full body relaxation, guiding you to relax all body parts one by one. This type of yogic relaxation brings vitality, and rejuvenation and can enable deep states of connection, calmness, and peace, even Yoga Nidra.

Relaxation Body Guided 15 Minutes Full Body Relaxation Yogic Relaxation Vitality Rejuvenation Connection Calmness Peace Yoga Nidra Body Scan Progressive Relaxation Self Compassion Grounding Progressive Muscle Relaxation

Meet your Teacher

Katrin Blumenauer

Kuta Selatan, South Kuta, Badung Regency, Bali, Indonesia

Meet your Teacher

Katrin Blumenauer

Kuta Selatan, South Kuta, Badung Regency, Bali, Indonesia

© 2026 Katrin Blumenauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.