Hello,
And welcome to this powerful visualization meditation.
In this meditation,
You will experience relaxation and the opportunity to step into the future version of you.
This version of you is the up-leveled version.
The version of you that has everything you desire.
In this space,
You are confident,
Wealthy,
Successful,
Abundant,
And authentically you.
Everyone who experiences this meditation will have a different experience as it is individual.
While we live in a collective community,
Your dreams have an authentic individual stamp that only you can give and create.
Let's begin.
Let's start by getting comfortable in the space that you have available for this meditation.
You can gently roll your shoulders,
Move your neck side to side,
Circle your ankles clockwise and counterclockwise.
Let your body shift into a place of comfort,
A place you can relax and let go,
Knowing that your body is supported.
You may close your eyes if that is comfortable for you.
Consciously begin to slow your breathing,
Deepening your inhalations,
And concentrating on pushing out every bit of air you can as you exhale.
Slowly and evenly,
Your body knows what you need right now.
Your breath slipping into a natural flow,
Deepening and slowing down.
Feel yourself soften and let go of all the tension your body is holding.
In this relaxed space,
Imagine returning to the beginning of your life,
A time when you accepted yourself fully and without question lived in the great I AM,
When life was the essence of what could be in the present moment.
No limitations.
No questions of why.
Life in the moment.
Feeling and living fully as you are.
Then over time,
You took on doubts and judgments of yourself that felt real and true but were only in the false beliefs of others.
In these moments,
Breathe in self-compassion.
It is brave to pull back what has become comfortable and choose to see yourself as you are.
Allow yourself to feel the truth of your perfection.
You are perfect as you are.
There is nothing that should change and even if you tried,
The authentic you is always waiting underneath.
Feel the life force of your authenticity.
Be amazed by yourself.
Give yourself love.
You are love.
A whole human being connected and important to the web of life.
Can you feel your heart space becoming warmer?
Can you feel a softening?
As you allow more space for love,
Acceptance,
And celebration of you,
Your heart warms as though the sun was sending its warm rays into your whole body.
Feel the blessing that is here and now with you.
Breathe it in deeply,
Expand and release.
Breathe in and release.
As you continue to breathe,
With each in and out breath,
You begin to relax,
Deeper and deeper into your relaxation.
And as you get comfortable in your relaxation,
I want you to picture yourself walking in a field.
It is a very pleasant,
Warm summer evening.
You deeply inhale the warm summer air.
You take a moment to breathe in and out slowly.
You continue to walk through the field,
And as you are walking,
You notice there is something ahead of you.
As you move closer,
You begin to see that ahead of you is a clear blue lake.
Excitement flows through you as you move towards the lake.
The soft grass of the field changes to the warm sand of the beach area around the lake.
You step closer and closer to the lake.
You notice it is so peaceful around the lake.
There is no one there but you.
You step so close to the water's edge that as the water moves in and out of the beach area,
Your toes feel the coolness of the water's edge.
You lean over,
And you look into the water.
You smile in surprise.
You are looking at a reflection,
But this reflection is different.
The water is reflecting your heart's wishes for your future self.
You are looking into a moment of your future self.
This self has no worries.
You can feel the energy your future self is emanating.
Strong,
Successful,
Confident,
Wealthy,
Abundant,
Authentic.
This version of you is you,
In all of your fullness fulfilled.
You feel a connection inside of you.
You feel into the knowing that you,
Right now,
Are holding onto old stories of you.
You realize you are holding limitations from a past you that no longer exists.
The old cannot be as the new you creates new realities,
Manifests new experiences,
Attracts new types of people.
You can feel your skin tingle as you feel your own power that has always been inside of you rise,
Rise,
And rise.
You see yourself,
And you know without question that this future you is possible,
Is true,
Is a reality now that you have seen it.
You are so ready to release what is no longer serving the greatness of who you are inside and out.
Breathe.
Breathe this in.
Breathe your current,
Present,
Amazing self in.
Breathe your future self that you are looking at now in as truth.
You have been gifted a greater insight.
You have gained a new perspective.
You realize there is no need to fear what has happened as it doesn't exist in the now.
You see your magnificence.
It has replaced any fears or doubts you have,
And you welcome it with open arms.
You have aligned with the truth within you.
You are a master of your reality.
You transform and grow and keep creating in a limitless and free world.
Your future is good.
Your future is bold and big.
You are filled with gratitude as you realize it was within you all along.
This is a sacred space you can always tap into.
It is within you always.
You can access this any time you feel a lack of vibration,
Because you are magnificent.
What you desire is real and meant for you in all its goodness.
It can be no other way.
This is your reality.
Spend as much time here as you need,
And when you are ready,
You may step back from the water's edge.
You may speak words over this moment of connection,
Or you may send love and thanks.
Bring that connection with you and slowly open your eyes and return to the space you are in.
Stay open to your path.
Hold your future vision of you as sacred and true.
The up-leveled version that you are merging with now.
