24:11

Breathwork To Find Your Center & Feel Connected (24 Mins)

Name: Breathwork To Find Your Center & Feel Connected (24 Mins)
Uploaded: 2025-10-27T22:37:14.556Z
Duration: 24 min 11 s
Channel: Matthew Chavez

by Matthew Chavez

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Centered & Connected This 24 min practice will help you feel centered within yourself and connected to the world around you. **Please read the contraindications below* Category - Balancing/Energizing Breath rhythms - 4:4, 2:2, 1:1 -Connected breath (nose/mouth) Contraindications ~Severe/critical diseases or infections ~COPD-II and COPD-III ~Organ failure or late-stage terminal illness ~Pregnancy ~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). 00:42 Round 1 - breathwork begins

Breathwork Centering Connection Balancing Energizing Coherence Breathing Body Awareness Heart Opening Spine Movement Natural World Connection Present Moment Awareness Relaxation Breath Rhythm Wave Like Motion Breath Relaxation

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.