Breathwork To Find Your Center & Feel Connected (24 Mins)

Centered & Connected
This 24 min practice will help you feel centered within yourself and connected to the world around you.

**Please read the contraindications below*

Category - Balancing/Energizing

Breath rhythms - 4:4, 2:2, 1:1
-Connected breath (nose/mouth)

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

00:42 Round 1 - breathwork begins

Transcript

Welcome in.

Today we will start in a coherence breath,

Breathing in a 4-4 rhythm in the nose and out the mouth.

With each round we will gradually increase the rhythm of the breath.

So find yourself a comfortable position either seated or lying down on your back.

Bringing your awareness inwards and getting ready to breathe.

Three,

Two,

One,

In,

Two,

Three,

Four.

Out,

Two,

Three,

Four.

In,

Two,

Three,

Four.

Out,

Two,

Three,

Four.

In,

Smooth on the inhales.

Relaxed on the exhales.

And now double speed.

Doubling the speed once again.

Here we go.

Deep breath in.

Hold.

Pause here.

Feel the connection between your body and the earth beneath it.

Notice how you're so supported in each passing moment.

Getting ready to breathe in.

In,

Three.

And let's get ready to breathe again.

Three,

Two,

One.

In,

Two,

Three,

Four.

We'll only be in this rhythm for a few more breaths.

And now double speed.

Inviting you to begin to move your body to the wave-like motion of the breath.

Opening your chest and your heart with each inhale.

Slightly rounding the spine with each exhale.

Pumping energy through and up the spine.

Doubling the speed once again.

Here we go.

Deep breath in.

Hold.

Pause here.

Feel the presence of the natural world all around you.

And find your center here.

Getting ready to breathe in.

In,

Three.

Take a moment.

And let's get ready to breathe again.

Three,

Two,

One.

In,

Two,

Three,

Four.

Out.

Finding that undulation in your spine once again.

Doubling the speed once again.

Here we go.

Pause here.

Feel so centered,

So present,

And so content with this moment.

Because in this moment,

There's nothing that has to be different.

There's nothing that has to change.

Getting ready to breathe in.

In,

Three.

Now relax your breath.

Letting go of any focus or control of the breath.

Giving some space for everything to settle.

And enjoy the next few minutes here.

Taking more time here if you'd like.

If not,

Slowly starting to weigh the body back up.

Sending you so much love and gratitude for being here today.

And until next time,

Breathe well.

Reviews

Brimming with life on the inside and feeling so clearheaded is such a
wonderful state to be in!😃
Thanks much for this exercise 🌷

Beautiful, perfect amount of instruction, thank you.