Meditation For Grounding, Protection And Connection

This meditation is designed to help you feel grounded, protected and connected. You’ll be guided through grounding into the Earth, creating an energetic shield of protection, and aligning yourself with your highest timeline. It’s a simple yet powerful practice you can return to daily, morning or evening, to center yourself and raise your vibration. By the end, you’ll feel balanced, supported, and deeply connected within and around you.

Music composed by Narek Mirzaei (Music Of Wisdom)

Transcript

Welcome to this meditation.

My name is Miraja and I'm a psychic guide on Energy Channel.

And in this meditation I will be taking you through a grounding,

Protecting and connecting practice that you can use on a daily basis as part of your morning or evening routine.

I invite you to find a comfortable position,

Close your eyes and bring your attention to your breath.

Let us begin.

I invite you to start taking deeper breaths and bring the focus to your heart space.

So let's take a deep breath in,

Into your heart space.

And let it out through your mouth.

As many times our thoughts,

Our distractions around us keeps us outside of our body.

So let's bring that focus back in.

And this is what grounding means,

Coming back into our body.

So every time you breathe,

You feel yourself,

You feel your heart,

You feel your cells coming back online,

Coming back over and over again into your body,

Creating this grounding sensation,

But also a beautiful heart connection.

And as we find that rhythm,

We can move our focus lower into the body so we can ground even deeper.

You can decide to either focus on your pelvis or your feet.

And now instead of breathing into your heart,

You're going to breathe into those spaces that you choose.

So take a deep breath in,

Pull all that energy down towards your pelvis or your feet.

You might feel some tingling sensation.

Keep on breathing into those spaces,

Feeling your body becoming heavier and heavier.

As you bring all your awareness to your body,

You're going to either visualize or feel whatever sense you feel like is the most heightened for you.

You're going to visualize a spark of light from your heart space.

And we are going to send the spark of light to hold the Mother Earth on the next deep breath.

So take a deep breath in.

And as you exhale,

You're going to shoot the spark of light all the way down to the heart of Mother Earth.

So send it down.

Keep on going until you feel the heart to heart connection.

And as you feel the connection locked in,

Let's stay in this space.

Let's stay in this heart to heart connection.

Breathe into this connection now.

You're going to pull all this energy,

This golden light from the heart of Holy Mother Earth all the way up to your feet.

So as you breathe,

Pull this golden light up,

Up,

Up.

And from this point,

We're going to create a bubble,

A shield all around you,

All around your energy field,

12 feet under your feet and 12 feet above your head.

So start creating this bubble with this golden light all the way around this protective 12D shield.

And we're going to seal,

Lock,

And you're going to command your space as sacred.

We're going to consecrate this space.

And from this point,

Once you seal it,

You're going to pull this golden energy all the way up.

You're going to feel your whole body fueling up.

So pull it up to your feet,

To your legs,

Through all your energy centers,

All the way up to your hips,

To your lower belly,

To your stomach,

To your chest,

To your face,

Your head,

Your crown,

Energy centers above your head as well.

Fill this whole bubble with this golden light.

We ask that our space is only filled with high frequency.

Any low frequencies are not allowed.

We revoke the consent.

And then we're going to do the same practice,

Heart to heart,

Connecting to the heart of Holy Valuable God.

So from your heart space,

Let's feel,

Visualize the spark of light.

And we're going to shoot it all the way up on your next in-breath.

Take a deep breath in,

And shoot it all the way up.

Like you connected heart to heart,

Let's stay in this space.

Let's take this energy,

Feel the connection.

You're going to do the same thing.

The same bubble with this golden light.

See it all the way around you.

Seal it,

Lock it and anchor it.

We command our space to be sacred and consecrated down into all our energy centers.

We only allow high frequencies in our field.

Any low frequencies are not allowed.

We revoke consent now.

Let's come back into the heart space with these both energies.

Keep on breathing into your heart.

Feel the change now with this energy.

You feel revitalized,

You feel now from your heart space.

You're going to allow yourself to open up,

Open up your heart.

Shoot this energy into every corner of your room.

The roof,

The sides,

The walls,

The windows.

See it all.

Being filled with this golden light as well,

We're going to create our sacred space.

See your whole room filled with this golden light,

All the way to the floors,

Wherever you are.

We consecrate our space as sacred.

From your heart space,

We're going to connect to your highest timeline.

Open your heart,

Visualize this path or timeline right in front of you.

We're going to connect.

We ask that we are aligned with our highest timeline for our highest and greatest good.

Feel this energy carrying forward,

Connecting with all of your desires.

With your future self,

With you,

Who you are right now.

Feel these energies embody this frequency.

These high frequencies all throughout your body,

From your head to your toe.

Feel these frequencies,

Hold on to these frequencies throughout your day.

Wherever you are,

Come back to your heart space yet again.

Thank you for joining me on this meditation.

I wish you a great day ahead.

Keep grounded,

Keep protected and keep connected.