Welcome to this Namasink Pure Potential Awareness Experience.
I'm Kristen and during our time together,
The goal is to shift your body and brain into a state that brings more ease,
More focus,
More peace,
And more momentum to your life and work.
As you bring your awareness to what brings you energy,
You naturally become less triggered,
Less anxious,
And less stressed because of the biological responses that create this cascade of feel-good chemicals to charge you up and unblock your best self.
As I guide you through,
Know that your mind may wander and your body may get fidgety and that's 100% okay.
Just notice it.
Don't judge yourself for it.
Bring attention back to my voice and let yourself be guided back to the experience.
Do this as often as needed and over time,
Your mind will be easier to master and your thoughts won't distract you so much.
Be patient and gentle with yourself.
Now let's begin.
In this green light energetic protection from negativity meditation,
You will release toxic relationships,
Welcome positive people into your life,
And honor yourself by creating a loving energetic shield.
If you have a green venturine or labradorite crystal,
You can hold it or set it near you to amplify your intentions.
If not,
You can simply envision a vibrant green bubble of light surrounding you.
Find yourself in a comfortable position,
Either seated with your spine straight and your hands palms up on your thighs or laying down with your arms at your sides and palms facing up.
Take a deep centering breath slowly through the nose.
Feel it fill up all the way as your belly expands to the count of eight.
This pulls the air deep into your lungs.
Now exhale all the air,
Feeling your belly pull in as you count to eight.
Do this two more times on your own.
Now it's time to tap into your heart energy to create your energetic shield.
Feel your heartbeat with your right hand.
Really tune in and let yourself simply experience the power of your heart as it pumps and nourishes your body.
As you focus on this life force,
Imagine a brilliant green light radiating from your heart center and expanding into a bubble of green light surrounding you.
It shimmers and glows and creates a translucent barrier five feet all around your body.
This green light shield is controlled by you.
You decide what energy gets in and out like a green light at a stoplight.
As you interact with people in your life and work,
This shield protects you from energy vampires and other toxic drains.
It also welcomes in new and positive relationships.
And most importantly,
This green barrier is your symbol of self love and signifies that you value yourself so much that only the people with your best intentions at heart are allowed into your sphere.
Let's try it now.
Imagine someone who creates drama or stress in your life.
As you envision them,
Smile at them.
Send them a blessing.
Then imagine the negative energy they give off bouncing right off the outside of your green shield of light.
It doesn't hurt them,
It simply protects you and reflects their negative energy off of you and back out into the universe so that it doesn't impact you.
Now imagine a positive force in your life.
Someone who lifts you up.
As you imagine their face,
Give them a big smile.
Thank them for being a guiding light.
Now allow them to cross the barrier of your green light shield and welcome them in.
Finally imagine you're looking in the mirror.
Really see yourself smiling back and listen to yourself.
Trust that you know yourself best and you know for a fact what and who you need and don't need in your life.
Imagine that green shield of light sparkling and shining even brighter now as it rewards you with even greater levels of protection and love in your life.
You can use this vibrant green light shield anytime you run into someone who's an energy vampire who's negative,
You can use it when you want to welcome new positive forces into your life and you can use it anytime you need to honor yourself,
Give yourself a whole bunch of self-love.
That vibrant green light shield is always there protecting you and you have everything you need inside you to wisely use the shield to create the life you want.
