08:04

Star Practice for Kids

Name: Star Practice for Kids
Uploaded: 2019-05-01T09:30:21.000Z
Duration: 8 min 4 s
Channel: Lorraine Murray

by Lorraine Murray

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.9k

This meditation provides visuals to guide children (so they can watch as they listen) or they can simply sit/lie back and listen using their imagination as they imagine they are a star. The child imagines that they have a special star that appears in their hand and they imagine placing this on their body - it lights up and changes colour to help their body relax and for them to feel strong and bright like a star.

Body Scan Emotional Awareness Self Compassion Connection Relaxation Imagination Connection With Others Children Visualizations Color Therapy

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

© 2026 Lorraine Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.