02:36

Connect & Ground Reset Meditation

Name: Connect & Ground Reset Meditation
Uploaded: 2025-04-28T10:56:34.585Z
Duration: 2 min 36 s
Channel: Emma Nadine - The Rebel Flock

by Emma Nadine - The Rebel Flock

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Welcome to this short guided meditation. Set to gentle music it is an invitation for you to connect with yourself. Ideal for finding a sense of grounding at the end of a busy day, or perhaps a little respite in the middle of a busy day. Find a little space, sit down, relax and allow yourself to unwind. Background music credited to: Evening Improvisation (with Ethera) by Spheriá | Spheriamusic, Music promoted by Chosie, Creative Commons CC BY-SA 3.0 C

Meditation Grounding Connection Breathing Relaxation Visualization Belly Breathing Grounding Technique Breath Counting Energy Visualization

Meet your Teacher

Emma Nadine - The Rebel Flock

Lunenburg, NS B0J, Canada

Meet your Teacher

Emma Nadine - The Rebel Flock

Lunenburg, NS B0J, Canada

© 2026 Emma Nadine - The Rebel Flock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.