Hello,
Beautiful light-folded souls.
This is Trisha Barker,
And I would like to lead you on a very short guided meditation to connect more deeply with the energy of heaven and God's unconditional love.
So take three deep breaths in and out,
Letting all the stress leave your body.
You might imagine it like a weight just being dropped to the floor.
As soon as your eyes are closed,
You are in a different realm.
And here,
I want you to imagine a light above your head,
And this light completely encircles your body,
Kind of in a bubble of safety.
Nothing can harm you,
And you are perfectly free,
Perfectly loved.
For a moment,
Just imagine what it is like to be completely safe,
No fear,
Only peace that seems to radiate for eternity.
You might think of it like a sound wave of peace.
This wave goes on and on and on,
And its resonance is simply peace.
After a few more breaths of feeling just safe and relaxed in this bubble of light,
I want you to imagine a pure form of light that is love and intelligence and healing and everything that you need pouring in,
Maybe like a waterfall or just a beautiful,
Bright ray of light that warms your body,
Warms your heart,
Releasing any resentments or sadness or disappointments or pain.
You might just see it melting away the way the wax on a candle melts,
Like it's transformed,
It is just not a part of you in this place,
And instead,
You are filled with so much love.
It might be easier to see this love as an energy,
Because we have so many associations with the word love that a pure energy of absolute,
Unconditional joy,
Bliss,
Happiness,
Peace,
Excitement,
Freedom,
Every positive word that you can associate,
I want you to just associate with this flow of light coming in through the top of your head and filling up your brain,
Your throat,
Your heart,
Your stomach,
Every atom of your body,
Every part of you is loved and is love.
There will probably be areas that are not receptive immediately to this love,
So just have compassion for these areas and send more of that love,
Ask for more of that love.
There is nothing that can't be done in a single moment,
You just simply ask and energetically this change occurs.
You can imagine these stuck places evaporating like smoke,
Like water washing away something,
You can imagine it just instantly transformed.
Continue to imagine that energy of love just pouring in through you,
It never stops,
It never ceases,
It just flows,
It does not need to be regenerated,
It is there for you constantly.
Removing everything that could possibly bring you down,
Could possibly make you sad,
It is your life giving force,
This love is you,
It is everything that you need and way,
Way more.
So ask and you shall receive,
Keep asking for what it is that you need physically,
Emotionally,
Spiritually,
Just in this moment,
Be with this energy of unconditional love and ask,
Ask,
Ask.
You are so loved,
Beyond measure,
Beyond comparison,
Beyond anything that you can imagine,
You're closer to understanding this love when you don't think and only feel and only accept and only accept this great flow of love as it pours into you creating only joy,
Creating only healing,
Creating only great peace and connection and bliss.
You are a blessing to this world,
You are treasured,
You have a purpose,
You can never fail,
Your purpose,
You are learning,
You are growing,
You are receptive to love and in this receptiveness you become the love that you were always meant to be.
Take a few more breaths here and you can stay in this place as long as you want and just commune with a flow of great love.
Your soul is beautiful,
Your life is sacred and you are loved.
Know this and know that any blocks can be released instantly.
Where there is life there is always hope for growth and change and healing.
So know it,
Know this love,
Know this life force and may you be blessed in all that you do.
When you feel ready to come out of this meditation,
Do so but don't forget to take time to connect with this unconditional love every day of your life.
Amen.
