A Mindful Microdose

Mindful Microdosing are short practices that immediately calm the mind, relaxes the body, or both.
This practice is called GAP because it is about creating this gap in our day and because the acronym GAP can stand for the state of grounded aware presence. Think of this gap, or state of grounded aware presence as a place you can always return to in yourself, a place where you can feel safe, content, and connected. This is our true home - a place we can return to at any time.