Guided Meditations for Connection

Connection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

Displaying 6252 meditations for connection

guided19 min

Meet Your Caring Protector: A Guided Visualization

Helen Beynon

guided10 min

Here And Now Guided Handpan Meditation

Ma Moon

4guided15 min

Building Better Relationships: Cultivate Empathy&Positivity

Jerry Varghese

guided22 min

Valentine's Day Couple Breathwork

Fabio Cancogni

4.5guided4 min

A Calming Meditation

Guilherme de Almeida

4.5guided13 min

Personal Power Meditation

Rachel Frank

4.5guided1 min

Ancestors Call

Jahmie Fluteity

4.3guided4 min

Grounding and Connecting to the Earth Energy Exercise

Lorelai I. Dali

4.4guided13 min

You Are of the Earth

Devin Maroney

4.4guided5 min

Short Loving Kindness Meditation to Change Your Mood

Monika Lupean

4.5guided13 min

Surrendering To Happiness In The Present Moment

Kara Payton

4.5guided18 min

Organizing The Qi Field

Reyna Lerma

4.5guided35 min

I AM Yoga Nidra™ For Self Connection

Marian Jayne

4.5guided6 min

Grounding Meditation

Yvonne C Yoga (she/her)

4.3guided16 min

Revitalize Your Energy

Patty Hlava, Ph.D.

4.2guided8 min

A Gentle Breath

Jeff Cannon

4.5guided11 min

A Fresh Take On Gratitude

Dia Rivers

4.5guided7 min

Dare To Connect - The Radiance Sutras - Sutra 101

Michael McDowall

4.4guided13 min

Mindfulness For Uncovering Relationship Patterns

Dr Candice Creasman Mowrey

4.5guided8 min

Heart Wisdom Meditation

Joy Harris

4.4guided4 min

Prayer For Healing The Body

Maria Kozak

4.5guided43 sec

Easter Meditation

Andrew Viselli

4.5guided52 min

Reside In Your Radiance - Crystal Alchemy Sound Bath

Charlotte Hastings

4.5guided27 min

Befriending Ourselves, Befriending Humanity

Dr. Azi Jankovic

4.5guided8 min

Holistic Grounding Meditation For Regulation And Connection

Angela Winter

4.5guided11 min

Grounding Visualisation - Clair Hill

Clair Hill

4.5guided16 min

So Hum Mantra: Introduction to Meditation

Heidi Lorenzen

4.5guided9 min

Meditation For Healing: Release Worries & Feel Free

Agustina Grima

4.5guided2 min

Morning Blessing Gift Of Existence

Jacob Watson

4.5guided10 min

Clear Mind Throughout Your Entire Day

Rachael Sternhagen

4.5guided5 min

Meditation For Gratitude And Healthy Relationships

Abhi Durga Devi

4.5guided20 min

Loving Kindness

Love, Bobbie Jo

4.5guided2 min

Reset Together - Meeting Meditation

Liv Downing

4.5guided13 min

Overflowing Love

Heather Beck

4.5guided5 min

Breathe Into Calm: Heart–Brain Harmony Meditation

Katerina Tsernou

4.5guided5 min

Be Love

Mile Hi Church

4.4guided3 min

3 Minute Reiki Refresh

lisa logan

4.5guided19 min

Shaping Emotions

Maxine Winde

4.4guided19 min

Finding Ease Amidst It All

Anne Marie Allen

4.5guided38 min

CONNECT: Stepping Into Your Highest Self

Laughing Lotus Wellness

4.5guided8 min

The Flower In The Meadow

Noelle Cormier

4.5guided3 min

Live From Your Soul

Lisa Hakim

4.4guided3 min

Mini-Meditation: Handling Our Reactivity During Difficult Situations

Olga-Lucia Gamboa Arana

4.5guided6 min

Breathing In Presence With Your Partner

Michael

4.5guided3 min

3 Minute Mindfulness Meditation

Dee Brennan

4.4guided11 min

Guided Meditation To Connect With Your Guardian Angel

Rae Caroline Calnan

4.4guided11 min

Deepen Your Awareness And Self-Love

Liz Carlile

4.5guided2 min

Welcome To The Pause

Forbsie

4.5guided7 min

Connecting Mindfully To The Act Of Making Tea

Anne Chan

4.5guided7 min

Open Yourself To The Wisdom Of The Universe

Katie Krimitsos

4.4guided17 min

Exploring the Mind / Body Connection

Singhashri

4.4guided17 min

Life Purpose

Ana Paula Munoz

4.5guided8 min

Pause, Soften, Connect

Janine Tandy

4.4guided5 min

Loving Kindness For Compassionate Connection

Janina

4.5guided9 min

Receiving Messages From Your Baby

Melinda Peterson

4.5guided6 min

Gratitude Meditation: Connect To Others With Gratitude

Andrea Belzer

4.4guided5 min

Possibility Is Greater Than I

Gera

4.5guided1 min

Opening The Day

Cloudy

4.5guided7 min

HAVAYA - Kabbalistic Guided Conscious Thinking - Oneness

Yaniv Eylon

4.5guided18 min

You Are Not Alone Anymore

Kiné Corder

4.5guided7 min

HAVAYA - Kabbalistic Guided Conscious Thinking - Oneness

Yaniv Eylon

4.5guided18 min

You Are Not Alone Anymore

Kiné Corder

4.5guided5 min

Mindfulness Practice 15: Finding Gratitude

Dena Samuels

4.4guided3 min

Mindfulness Practice 6: We Are More Than The Bodies That Hold Us

Dena Samuels

4.5guided10 min

Gentle Connection With The Breath

Mandy Sciacchitano

4.5guided10 min

Inner Child Meditation - 10 Minutes

Lauren Magic

4.5guided10 min

Indra's Net: Cultivating Connection

Catherine Justice

4.5guided9 min

Coming Home To Yourself

Jessica Zayas

4.5guided14 min

Embracing Your Creativity

Hailey Pinksen

4.5guided3 min

Communicate With The Alchemist Within Meditation

Joanna YA Turner

4.5guided28 min

Turning Towards Suffering And Grief

Attachment Repair

4.5guided15 min

Guided Meditation: Find Strength Back In Silence

Cico (Chonghe Zhang)

4.5guided14 min

Unconditional Safety Meditation - Do This For Anxiety

Elizabeth Pyjov

4.4guided9 min

Sunrise Pranayama

Elizabeth LaVelle Murray

4.4guided25 min

Free Tears & Fears & Clear the Mind (Meditational Talk)

Tony Samara

4.5guided9 min

Heart Chakra Guided Meditation

Vicky Richings

4.5guided10 min

Cultivating Boundless Compassion (Metta Meditation)

Daniel Meyer

4.4guided17 min

Letting Go By Forgiving Yourself and Others

Tarika Lovegarden

4.4guided23 min

Pregnancy Visualisation Meditation

Paulina Burzynska

4.5guided1 min

Love It Feels Good To Feel Good

Laura Moncrieffe

4.5guided7 min

Grounding For Creative Expression

RM Bodhi

4.4guided6 min

Mindfulness Practice 14: Root To Rise

Dena Samuels

4.5guided4 min

5-Minute Feeling Into The Heart Practice

Rose Campbell

4.5guided15 min

Inner Child Connection

Ana Paula Munoz

4.5guided5 min

Affirmations - 5mins Reset To Your Day

Chetana Parmar

4.5guided13 min

A Guided Meditation Practice & Prayer For The World

Thalea Pretorius

4.5guided14 min

MOL: Breathe, You Are Alive

CSC - Contemplative Sciences Center UVA

4.5guided11 min

Gratitude: Social Media

Maria Humphreys

4.5guided3 min

The Hitchhiker's Prayer In The Galaxy

Mile Hi Church

4.5guided6 min

Mindfulness Practice 10: Finding Your Purpose: Getting Still, Asking, And Listening

Dena Samuels

4.5guided5 min

Embodied Leadership Morning Movement

Yollana Shore

4.3guided9 min

Strengthening a Meaningful Intention

Kathryn Soule

4.4guided5 min

Light Stories - Powerful Affirmations For Abundance

Ruben Reehorst

4.4guided6 min

A Meditative Exercise For Mindful Communication

Kate Truitt

4.5guided11 min

Guided Breath For Balance & Inspiration

Lisa Cohen

4.5guided9 min

Open Your Heart

Alex Bynum

4.5guided21 min

Deepen Your Connection - Open Your 3rd Eye

Lisa Hope

4.4guided29 min

GentleBirth Pregnancy Relaxation For Stressful Times

Tracy Donegan - Midwife

4.5guided14 min

Guided Meditation Coaching Session For Relationships

Sura Flow

4.5guided28 min

The Atom

Yoga Sutra Shala

4.5guided23 min

Allowance - Connecting With “And/Both” Inbox

Li Meuser

4.5guided20 min

Earth, Wind, Fire, Water, Space - Our Connection To Nature

Nav Wirach

4.5guided15 min

Healing Forest Meditation

Emily Alice Stillwater

4.4guided8 min

I Am Affirmations

Charlene Lans

4.5guided11 min

Grounding Into Gratitude Meditation

Jade Wolf

4.5guided12 min

Guided Meditation - 3 Sync & Inner Listening

Rhonda Mills

4.4guided6 min

You Are Not Alone

Rev. Dr. Cindy Paulos Msc.D

4.4guided4 min

Self-Compassion In Infertility And/Or Pregnancy Loss

Sarah Rivers Deal

4.4guided12 min

Mindful Wakeup - In Bed Routine

Natasha Ivantsova

4.4guided14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.4guided5 min

Journey To A Shower Of Stars

Wacuri™ - Wake Up Curious

4.4guided15 min

Connect to the Immensity of the Universe Talk + Meditation

Tony Samara

4.5guided16 min

Sacred Heart Morning Meditation

allison Canales

4.5guided9 min

What Is Happening Now?

Alexandra Rossi

4.4guided7 min

Embrace Your Uniqueness

Brenda Mailer

4.4guided12 min

Gong Voyage - Opening Your Third Eye

Paula Curtis

4.4guided7 min

Embrace Your Uniqueness

Brenda Mailer

4.4guided12 min

Gong Voyage - Opening Your Third Eye

Paula Curtis

4.4guided11 min

Letting Go Of The Ego

Sierra Laurel

4.5guided10 min

10-Minute Open Heart Sound Healing Meditation

Desiree Urbina

4.4guided19 min

Tonglen Meditation

Amita Schmidt

4.5guided26 min

Full Loving Kindness Meditation

Kayla Estenson Williams

4.4guided2 min

Circle Of Air

Many Ways to See the Sun

4.5guided18 min

A Meditation Into Cosmic Consciousness

Doug Ward

4.5guided15 min

Progressive Muscle Relaxation For Grounding & Stability

Judy Thompson

4.4guided11 min

You Belong

Personal Excellence Foundation

4.2guided11 min

Ziva Performance

Ziva Meditation

4.5guided20 min

Tune Into Your Heart, Remember Your Home Frequency

Alyssa Dara

4.5guided6 min

Welcoming Your Soul Into Your Body

Avery Lane

4.5guided10 min

Simple Meditation Series - Grounding

Sasha Sosniak

4.5guided22 min

Being Present For Others: Sharing A Space Of Equanimity

Jimmy Kellems

4.4guided4 min

Loving-Kindness Meditation To Deepen Connection

M Practice

4.5guided10 min

Chakra And Reiki Healing Meditation

Angelah Crossan

4.5guided5 min

Spread Your Light

Chetana Parmar

4.4guided15 min

Grounding With The Earth’s Support: A Meditation For Pain

Marissa Munn ("Mar")

4.4guided15 min

Love And Kindness

Jennifer Maher

4.3guided39 min

Yoga Nidra For Relationships

Stasia Bliss

4.5guided40 min

Yoga Nidra To Connect With Your Inner Child

Stephanie Malka

4.5guided19 min

Mindfulness: Connecting To The Silence

Steve Buescher

4.5guided4 min

The Heart Of Belonging

Jessie May

4.5guided16 min

Rainbow Meditation

Yoga with TG [Tarasa Gardner]

4.5guided12 min

I Am The Strong, Warm Rays Of Sunshine That Rise More Power

Kimberly Wiebe

4.5guided13 min

The Gift Of Inner Child Healing

Amber Goodenough

4.4guided20 min

Body Scan

Fiona Bennett

4.4guided9 min

Mindfulness Practice 2: Leaf On A Stream, Cloud In The Sky

Dena Samuels

4.5guided5 min

Love Your Innate Goodness

Marissa Chastain

4.4guided22 min

Couples Meditation - Expanding The Heart

Lovers Breath

4.5guided20 min

The Moonglade | Guided Imagery & Visualization

Braydon Mackenzie

4.4guided10 min

Calm Heart - A Guided Meditation

Peter Brooks

4.5guided11 min

Anchoring Amidst Distractions

Li Meuser

4.4guided13 min

Dragon Spirit Connection Guided Meditation

Han Meditations

4.5guided12 min

Stress Melt Body Scan

Heart of the Practice

4.5guided23 min

Reconnecting With Your Body

Monica Bryant-Ruiz

4.5guided5 min

Cultivating Your Inner Compass: Clarity And Connection

Isobel Gabbitas

4.3guided16 min

Letting Go

Sophie Ball

4.4guided10 min

Couples Meditation For Relaxation And Connection

Couples Cacao

4.5guided8 min

Compassion Mindfulness Practice

Zerlina Sim

4.4guided5 min

Mother’s Day Letter To My Grands

Mary True

4.5guided8 min

Unleash Your Potential - Connection To The Higher Self

Vinita Surana

4.4guided5 min

Expanding Your Potential And Finding Your Joy

Irene Ciuci

4.4guided4 min

Affirmations For Love & Support

Natalia Urban

4.5guided21 min

Solar Eclipse Journey

Julia Anastasiou

4.5guided8 min

Presence From The Inside Out

Rocío Marte

4.5guided13 min

Holding Crises With Equanimity

Lauren Rosenthal

4.4guided49 sec

Expansions Message: Authentic Unlimited Abundance

Emma Bradford

4.5guided12 min

Holding Our Heart & Breath With Care

Gabrielle McMahon

4.5guided4 min

Strengthen Your Soul Connection In 5 Minutes

Mary Rose Freeth

4.5guided5 min

Deepen Your Connection To Self - Feel Supported From Within.

Kelly Hannah

4.3guided15 min

Foster Your Connection to the Universe as a Whole

Nancy Gentle Boudrie

4.5guided19 min

A Heart-Centred Meditation To Love & Heal Ourselves

Stefania Lintonbon

4.5guided7 min

Into the Wild, A Loving Kindness Meditation On Wild Places

Clive Johnson

4.5guided20 min

20 Minutes Mindfulness Of Breath Meditation

Marina Romashko

4.5guided7 min

Into the Wild, A Loving Kindness Meditation On Wild Places

Clive Johnson

4.5guided20 min

20 Minutes Mindfulness Of Breath Meditation

Marina Romashko

4.5guided5 min

Morning Meditation: New Opportunities

Christina Bitanga

4.5guided2 min

Ground In To Combat High Emotions

Sara Nielsen

4.3guided11 min

10 Minute Morning Activation For Focus And Motivation (Shamanic Drum)

Hani Cheng

4.5guided34 min

Mindfulness Meditation With Tracy Cochran 11/30/2023

Rubin Museum

4.5guided10 min

The Blissful Mind

Dr Colleen Pearson

4.3guided6 min

Become Centred & Grounded

Briar Culbert

4.5guided22 min

MA 04 Meditation On True Relaxation

Phra Nicholas Thanissaro

4.4guided2 min

Hold Your Heart

Jennifer Regular

4.5guided15 min

Your Truest Self

Cera Reine Meintzer

4.5guided10 min

Trust The Pause: Cherishing The Moments We’ll Miss One Day

Robert Eyler

4.3guided10 min

The Astonishing Light of Your Being

Kathryn Eriksen

4.5guided8 min

Contemplate This

Jeffrey

4.4guided11 min

Baptism – Guided Visualization

Mile Hi Church

4.5guided14 min

I Surrounded Myself With Heartworkers - Day 8

Elodie Attias

4.5guided7 min

Awareness Of People Just Like You

Jeremy Ramsier

4.5guided25 min

Shifting Anxiety To Peace

Yair Sagy

4.5guided8 min

Nervous System Reset W/ Singing Bowls

Amanda Baker

4.5guided10 min

Constellation Of Love

Lucy Stone

4.4guided17 min

Chakra Guided Practice For Healing

Cate Dubois

4.4guided7 min

Mindfulness Practice 21: Impact Of An Unfair System

Dena Samuels

4.5guided7 min

A Meditation For Getting Below The Worry

April Wagner

4.5guided10 min

Meaningful Connection Meditation With Music

Lauren Magic

4.3guided6 min

Mindfulness Practice 12: Breaking Free From Doubt

Dena Samuels

4.3guided5 min

From Resentment To Compassion

Mary True

4.4guided5 min

Treasure Yourself

Cindy Wolk-Weiss

4.4guided15 min

Awakening Your Heart

Cindy Wolk-Weiss

4.5guided6 min

Just Like Me

Deborah D'cruz

4.5guided3 min

Seeing Others As Human Beings Vs Labels

Nicole

4.4guided4 min

Sending Love

Maranda Gaines

4.5guided28 min

Cultivating Self-Love

Kristy Cerullo

4.4guided31 min

Mother Earth Embrace - Yoga Nidra

Jennifer Wilds

4.4guided16 min

Connect With Your Inner Calmness

Yasmin Fris

4.5guided9 min

Connect to Your Soul's Space & Feel Your Immensity & Truth

Julie Le Carrer

4.5guided5 min

Gratitude For Loved Ones

Clint van Heerden

4.5guided32 min

May Gratitude Session Excerpt & Meditation

Khadijih Mitchell

4.5guided33 min

Connect To The Womb Meditation

The Intimacy Project

4.4guided30 min

Light Stories - Overcoming Your Lonely Self

Ruben Reehorst

4.5guided4 min

Arriving Into Your Body

Tara Jackson

4.5guided14 min

15 Minute Connecting To You

Amber Hagberg

4.2guided3 min

Meet Your Higher Self

Higher Self Yoga

4.4guided31 min

Traveling In Truth

Joy Truscott

4.4guided13 min

Feeling Our Wholeness Amongst The Chaos

Natalie Vires

4.5guided10 min

Connection And Belonging For Kids Who Don't Fit In

Alice Chinn - Meditation for Misfits

4.5guided19 min

Healing Hearts: A Guided Meditation For Grief

Steve Buescher

4.4guided5 min

5-Minute Stoic Gratitude Before Sleep

Jon Brooks

4.4guided11 min

Satisfy Your Soul - A Journey Of The Senses: Awareness

Tamiah Johnston

4.5guided15 min

Divine Heart Healing And Expansion

Cristy Duce

4.5guided5 min

Day 28 The Importance Of Sisterhood In Menopause

Melissa Hyde

4.5guided15 min

Heart-Centered Meditation

Iris Sierras

4.4guided14 min

Coping With COVID-19 (Practice 1): Ground, Breathe & Expand

Ben Caunt

4.5guided5 min

Why Do We OM?

Sara Davis

4.5guided2 min

Shared Identity Practice

Kristine Claghorn

4.4guided17 min

Meditate With God (432 Hz)

Han Meditations

4.5guided8 min

Daily Magic For Peace | #54 | A Band-Aid

Colleen Thomas

4.5guided11 min

Connecting To Divine Love

Jenny Scholl

4.5guided23 min

Divine Message From Your Soul

Kim Conway

4.2guided10 min

Sa Ta Na Ma Meditation

LoveYourBrain Foundation

4.5guided12 min

Meditation For Creating A Positive Connection To A Loved One

Kate Truitt

4.5guided26 min

Tantra Mantra Meditation: Session 2, Sky, Unbroken Circle

Todd Norian

4.4guided1 min

Grounded Gratitude

Adriane Wiltse

4.5guided19 min

Bedtime Ritual 30

Alon Ferency

4.4guided11 min

Deepening Connection: Sensory Awareness

Alex Halenda

4.5guided12 min

Dear Wild One

Amie Longmire

4.4guided9 min

Guided Meditation Guardian Angel

Avril Psychic

4.5guided15 min

Finding Your Purpose

Shazzie

4.5guided3 min

Kind Friend (3 Min)

Pasha Lyndi

4.4guided13 min

Connecting With The Higher Self

Arwen Bardsley

4.5guided30 min

Heart Of Peace

Khadijih Mitchell

4.4guided9 min

Tree Of Plenty

Molly Faye Gawler

4.5guided9 min

Calming Meditation To Help You Feel Expanded & Limitless

Julie Le Carrer

4.5guided19 min

Make Friends With Yourself (No Music)

Doug Anderson

4.5guided7 min

Positive Affirmations For More Confidence

Dennis Buring

4.4guided15 min

Autumn Nidra - Inviting In Spaciousness, Connecting With Our True Worth

Lucie Potter

4.5guided10 min

Heart Chakra Opening With New Moon In Cancer

Carlen Dickerson

4.4guided12 min

Morning Motivation: Listen When You First Wake Up

Kaine Stromberg

4.4guided9 min

Expand Self-Awareness Through Sensations

Ruth Kent

4.5guided17 min

Reconnecting With Your Soul Light (Within Chaos)

Jess King

4.5guided7 min

Nervous System Snack: Calm And Connection Through Self-Touch

Petra@BeingoftheEarth

4.4guided3 min

Mindfulness Practice 5: Finding Your Gifts

Dena Samuels

4.4guided2 min

Gentle Affirmations

Shilpa Mukerji

4.5guided12 min

Earth Energy Connection and Guidance

Suzanne Clayton

4.5guided2 min

Meal Pause: A Moment Of Gratitude

Sina Weber

4.5guided15 min

Exploring The Ego Personality In Life

Davina Ho

4.4guided14 min

Finding Stability In Your Breath

Allan Johnson

4.4guided24 min

Higher Self Practice For Letting Go (Gentle Shamanic Drumming)

Hani Cheng

4.5guided8 min

Connect Deeply - A Partner Eye Gazing Meditation

Anja von Treuenfels

4.5guided7 min

We Are One

Leslie B - Breathe Begin

4.4guided8 min

When In Grief

Virginie Linder

4.5guided29 min

Deeper States Of Love & Spiritual Connection

Genna Rose Giannetti

4.5guided8 min

Mantra Of Love: Calm Your Mind, Open Your Heart

Lian Xavier

4.4guided29 min

Meditation To Find Clarity In Moments Of Difficulty

Soul Sisters (Rain + Sky)

4.4guided10 min

Morning Ocean Walk Meditation

Fiona Taylor

4.3guided13 min

Transform Negative Habits With Positive Energy

Tony Samara

3.5guided9 min

Cultivating Connection - Listening Deeply Meditation

Fortunata

4.5guided23 min

Vitalising The Subtle

Emma Goldie

4.5guided15 min

Wake Up In Paradise Part 3

Shazzie

4.5guided15 min

Awareness Of One

Danielle Fiaschetti

4.5guided12 min

Create Intentional Thoughts: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.3guided21 min

Connect with the Power of Your Heart

Jessie May

4.4guided1 min

Re-Frame Life: Time-Friendly Affirmations

Stephanie Aurand

4.4guided6 min

Reconnect With Your Inner Child

Samantha Noble

4.5guided3 min

Amplify Your Impact

MaryBeth Hyland

4.5guided6 min

Sacred Time: The Pause To Reconnect

Juli Hammersley

4.4guided11 min

Heal Your Heart Chakra: Love & Forgiveness

Agustina Grima

4.5guided13 min

Awareness Of True Self Guided Affirmations

Stephanie Aurand

4.4guided10 min

Morning Earth Connection Meditation

Hannah Duncalf

4.4guided31 min

Connecting With Your Spirit Guides

Xavier King

4.5guided11 min

Connecting With Purple Phlox For Peace And Calm

Cindy Finlay

4.5guided16 min

You Are Never Alone - 15-Minute Meditation (With Music)

School of Kamma

4.5guided10 min

Guided Tonglen Meditation

Daniel Scharpenburg

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.