Mindfulness Practice 21: Impact Of An Unfair System

Reflect on your privileged identities and where you feel the weight of these privileges in your body. Offer compassion, and recognize how you can be an agent of change. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Reviews

Always insightful. I enjoy the pacing where space is given for reflection. 🙏🏼

Best voice yet. I checked out her website in hopes that I could send her a quick thank you message (I couldn’t) & she seems to do a lot of public speaking which I suspect is why I found her voice too commanding & abrasive early on. This is her best voice by far - a conversational tone pretty much - which is much easier to take if you’re trying to meditate! Her messages are always valuable & insightful, so it’s great that she’s improved her voice to match this setting, so her messages can be received better. And, if she’s reading - thank you!